What is EatSweatLive Life CoachingUnlock Your Potential
What is Life Coaching?
And what it isn’t!
Have you ever thought, “What should I do with my life?” Or, “I don’t feel like I have a purpose.”
Sometimes, you come to a crossroads in life. It might come in the form of a quarter-life crisis or existential questioning. It might show up at the heels of a big career change or commitment. It might even present itself when you’ve already decided to start over in life — but you’re not sure where to go next.
In the past decade, the coaching industry has grown exponentially. According to the International Coaching Federation (ICF), there are about 71,000 coaches worldwide.
But that’s the mucky thing about coaching: what is it? Is it therapy? What do you mean by life coaching? How do you know if life coaching actually works? How do you find a life coach that will help you reach your goals? Will coaching help improve your life?
What does a life coach do?
It’s important to understand the role a life coach plays. And a lot of the time, that comes down to personalized goals. Our EatSweatLive coaches work with members to create personal and professional development goals. Here are just a few examples of what a coach can do:
Improve overall work performance
Improve health and healthy habits
Improve self-confidence, self-esteem and compassion
Better mental clarity and improved mental fitness
Better balance of physical health and emotional health
Improved sleep and sleep hygiene
If you decide you are sick of maintaining the status quo, and are ready to change and improve your life, then embark on a journey with me. You will improve yourself, improve your situation and ultimately gain the lifestyle you’ve imagined.
This is not your average coaching program. ESL Coaching is about is about becoming your most empowered self, from the inside out, and this adventure is designed to make you feel free, powerful, and fully engaged, while giving back.
We have designed this experience around the individual. Every person is different, and every situation is different. Our coaching is designed around you, and custom tailored to meet your needs. From quick 15 minute weekly touch points, to a regimented 10 week program, your program is designed around you.
Coaching Session TypesCoaching Your Way
We offer a variety of Coaching types, based on your individual needs, goals and desired outcomes. Any of our sessions can be combined into a single plan, tailored to you!
We offer bootcamp and individual style trainings, depending on your goals and outcome. Whether looking to get back into shape, or train for a marathon, our coaches have you covered.
Targeted Body Training
Custom workout plans designed around the areas you’re trying to target, based on the latest science and research.
Health & Wellness Coaching
Did you indulge too much during the holidays, or are you struggling to stay away from sweets and snacks? We can help curb the cravings.
Did you see a Facebook ad for a new supplement? Struggling to figure out what are your options for muscle building or fat-loss shakes? We can help.
Are you having a hard time concentrating, or managing a tough situation? We can help manage through it.
With over 20 years in corporate and executive leadership roles, we can help navigate business complexities
Are you starting up a new business and need guidance on what to do next, sourcing materials, creating a business plan, or pitching to investors? We can help.
Are you struggling to get noticed at work? Are you sick of the grind, and looking for that next promotion or job posting? We can help you build your confidence, or plan that next interview.
Personal Finance Coaching
Trying to start a college fund for the kids, or digging out from overspending during the holidays? We can help point you in the right direction.
Is your work stressful, and causing issues in your personal life? Building balance and driving towards mental clarity can improve personal mental health.
Want to become a better leader? Want to advance to the next job, or change careers? Our coaches will listen and help guide you towards the next chapter of your journey.
Is Coaching Right for YouRead the benefits of Coaching
Benefits of Life Coaching
A study by the IFC reported that 80% of people who hired a life coach reported improved self-confidence.
Improved relationships and communication skills
According to the Institute of Coaching, your relationships will benefit from coaching. One study found that of those who participated in coaching, over 70% benefitted from improved work performance, relationships, and effective communication skills.
Improved overall well-being
Coaching can also help improve your overall well-being. Our data also shows that a majority of people who start coaching in a “stuck” period get better. In fact, 77% will significantly improve their well-being state in three to four months with personalized support.
Better Clarity and Purpose
Our mission at EatSweatLive is to help people everywhere live with more purpose, clarity, and passion. Our results and testimonials have shown that individuals who take part in coaching, report a higher sense of purpose and meaning.
A Growth Mindset
A benefit to coaching is a shift in perspective. At EatSweatLive, we think of this as a growth mindset. With coaching, you can expand and nurture your growth mindset.
Lower Stress & Anxiety Levels
Our clients have reported that with EatSweatLive coaching, they report lowered stress levels and better resiliency.