Sweat often

Sweat often

A physical fitness routine, including regular cardio, weight training, and body weight movements, keeps your body young and fights age.  Aches and pains will melt away as your push for results and drive towards your goals.  

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Beachbody Workouts

We review, test and discuss the Beachbody on Demand and BODi programs in detail, bringing you the latest advice on the the top programs, from P90X to JBYB

Focus T25 Overview

In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look at the program from Beachbody and Shaun T, Focus T25. The Beachbody T25 program...

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P90X Revisited

P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts that use a variety of training...

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P90X3 vs T25


With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts.  Soon after, we were...

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Insanity Max 30 Review

In this article, we will take a look at BeachBody's newest release, Insanity Max 30.  If you have been keeping up with my posts, you will notice that I have started a new Hybrid...

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P90X vs P90X2 vs P90X3

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P90X, P90X2, P90X3, Insanity.  Which one should you do?  Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have...

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P90X3 Schedule

Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity workout, in only 30...

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Article Archive

The latest news and breaking stories from the CrossFit, Heath, Finance and Fitness scene. Events, stories, features, highlights and everything else you need to know.

“Finally, A community fitness Culture Where Everyone is Welcome. Everyone is welcome.”

Regardless of your background, skill level, ability or capability, all are welcome to participate in the broader EatSweatLive community.  We are a culture of inclusion, ensuring that newcommers are welcome, and receive the same level to support, as they ones that have been here since the beginning.

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Real People. Real Results

For the last decade plus, we at EatSweatLive we have been providing fitness, wellness and life coaching advice to those looking to make a change.  Perhaps it was someone on a weight-loss journey, or maybe it was someone looking to obtain their next job or promotion at work.  In each case, we can help to provide life coaching, fitness and wellness coaching, as well as professional business coaching to those looking to make a change, or embark on their next journey 

Mark was looking to switch careers after working in banking for over a decade. He contacted our ESL coaching team and we helped him on his job search journey, as well as prepping for interviews along the way.  Mark was soon able to achieve his dream job, working in the High-Tech industry.

Mark Thompson

Sarah J, after being our of work for a couple of years taking care of her family was looking to re-enter the workforce, but wanted to get back into shape.  We worked with Sarah to craft a custom fitness and meal plan to get Sarah back on track and help her achieve her fitness goals.

Sarah J

Tyler S had been struggling with his fitness goals, and reached out looking for help breakthrough his fitness plateau.  We designed a program, combining HIIT, cardio, and muscle toning to develop his muscle structure and get back on track


Tyler S




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