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A physical fitness routine, including regular cardio, weight training, and body weight movements, keeps your body young and fights age. Aches and pains will melt away as your push for results and drive towards your goals.
Trending Fitness Articles
When traveling, it can be easy to fall out of a regular exercise routine. Between the hustle and bustle of packing,...
Achieving a six-pack can be a difficult task, but by incorporating a variety of exercises that target the core, you...
Hypertrophy, or muscle growth, is the result of progressive resistance training. A push-pull-legs split is an...
Building massive shoulders is a common goal among weightlifters and fitness enthusiasts. The shoulders, or deltoids,...
Building huge leg muscles is a common goal for many weightlifters and bodybuilders. The legs are the foundation of the...
Are you looking to build bigger and stronger biceps? There are so many biceps exercises, but which ones should you be...
Troy Adashun explains why you need to stop using the bench press and add these better exercises for building a perfect...
When it comes to hypertrophy, slow reps vs fast reps for muscle growth, which is better for you? Jeremy Ethier decided...
Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 4...
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing...
General Exercise
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Importance of Exercising While Traveling
When traveling, it can be easy to fall out of a regular exercise routine. Between the hustle and...
Workouts
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What is the Murph Workout (WOD)
The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P....
Training
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How to Get a Six Pack Without Sit-Ups
Achieving a six-pack can be a difficult task, but by incorporating a variety of exercises that...
Beachbody Workouts
We review, test and discuss the Beachbody on Demand and BODi programs in detail, bringing you the latest advice on the the top programs, from P90X to JBYB
In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look at the program from Beachbody and Shaun T, Focus T25. The Beachbody T25 program...
P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts that use a variety of training...
In this article, we will be providing an overview of the Beachbody LIIFT4 Workout Program, release a few years back on Beachbody on Demand. LIIFT4 is a high-intensity interval...
Update: Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big fan of the Beachbody...
In this article, we will take a look at BeachBody's newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice that I have started a new Hybrid...
Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity workout, in only 30...
Article Archive
The latest news and breaking stories from the CrossFit, Heath, Finance and Fitness scene. Events, stories, features, highlights and everything else you need to know.
When traveling, it can be easy to fall out of a regular exercise routine. Between the hustle and bustle of packing, getting to the airport, and...
Achieving a six-pack can be a difficult task, but by incorporating a variety of exercises that target the core, you can achieve your goals. While...
Hypertrophy, or muscle growth, is the result of progressive resistance training. A push-pull-legs split is an effective way to achieve hypertrophy...
Building massive shoulders is a common goal among weightlifters and fitness enthusiasts. The shoulders, or deltoids, are a complex muscle group that...
Building huge leg muscles is a common goal for many weightlifters and bodybuilders. The legs are the foundation of the body, and having...
Are you looking to build bigger and stronger biceps? There are so many biceps exercises, but which ones should you be focusing your efforts on if...
Troy Adashun explains why you need to stop using the bench press and add these better exercises for building a perfect chest. 3 Better Exercises for...
When it comes to hypertrophy, slow reps vs fast reps for muscle growth, which is better for you? Jeremy Ethier decided to tackle the issue in this...
Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 4 million subscribers and he...
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to...
One of our favorite youtubers, Jeff @ Athlean X has a great video on how to get lean, with zero B.S. involved. The Plan If you ever wished you had a...
Jeff at Athlean X, has put together the 6 BEST tricep exercises, according to science. Add these exercises into your training if you want to build...
Have you heard of Angles90? No? You HAVE to check them out right away, they will change the way you workout. I heard about Angles90 a couple...
One of our favorite YouTube channels, AthleanX has produced a video on developing some rock hard abs for the new year. Guide to Six Pack Abs in 2023...
Learn how to build chest muscle mass for your lower pecs with these great tips from Jeff at Athlean X. “The lower chest line is something that many...
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