Should you, or should you not use a pre-workout supplement to aid in your workouts? We will dive...
dumbbells
How Many Sets for Maximum Muscle Growth
A question we often get asked is, "How many sets should we do for maximum muscle growth." If you...
Can You Lose Weight Just By Walking?
Is all you need to do to lose weight is simply to walk? YES!*** Caveat that with keeping in a...
What is the Murph Workout (WOD)
The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P....
Focus T25 Overview
In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look...
How to Build a Larger Chest
A strong chest not only looks impressive, but it can also improve your performance in various...
How to Get Lean without Dieting or Macro Counting
Losing weight can seem like a daunting task, and for many people, the thought of going on a strict...
P90X Revisited
P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and...
Best Ways to Eliminate and Payoff Debt in 2023
Debt can be a major source of stress and a roadblock to achieving financial goals. If you're...
Use an Apple Watch to Track Your Fitness Success
New year, new resolutions. If you received a shiny new Apple Watch from Santa, or simply want to...