P90X Revisited

by | Jan 2, 2023 | 0 comments |

P90X, also known as “Power 90 Extreme,” is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts that use a variety of training methods, including resistance and body weight training, cardio, plyometrics, ab work, martial arts, and yoga. It also includes a nutrition plan and fitness guide. The program is designed to be done 6 days a week, with one rest day, for a total of 90 days.

P90X has been popular since it was first released in 2004, and it continues to have a loyal following. Many people have had success with the program, citing improvements in muscle tone, strength, and overall fitness. However, it’s important to note that P90X is a very intense program and is not suitable for everyone. It requires a high level of commitment and discipline, as well as a good amount of space and equipment. The program is also quite expensive, as it requires the purchase of the DVDs, fitness guide, and nutrition plan.

You can find our Original P90X review here.

In terms of its efficacy, the P90X program can certainly be effective for improving fitness and achieving results. The program’s use of a variety of training methods helps to target different muscle groups and keep workouts interesting, and the combination of resistance training and cardio can help to improve overall physical fitness. The nutrition plan and fitness guide also provide valuable guidance for making healthy lifestyle choices.


Here are the workouts in the original P90X:

The P90X workout schedule consists of 12 workouts that are done 6 days a week, with one rest day. The workouts are organized into 3 phases:

Phase 1 (Weeks 1-3):

  • Day 1: Chest & Back
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms
  • Day 4: Yoga X
  • Day 5: Legs & Back
  • Day 6: Kenpo X
  • Day 7: Rest

Phase 2 (Weeks 4-6):

  • Day 1: X Stretch
  • Day 2: Core Synergistics
  • Day 3: Chest, Shoulders & Triceps
  • Day 4: Back & Biceps
  • Day 5: Cardio X
  • Day 6: Ab Ripper X
  • Day 7: Rest

Phase 3 (Weeks 7-9):

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Cardio X
  • Day 6: Ab Ripper X
  • Day 7: Rest

Workout Overviews

Chest & Back

This workout begins with a series of push-ups, followed by exercises like dumbbell press and pull-ups to target the muscles in the chest and back. It also includes exercises like the “Superman” and “Lawnmower” to work the back muscles.


This high-intensity cardio workout uses explosive movements to challenge the muscles and improve power and speed. It includes exercises like jump squats, box jumps, and plyometric push-ups.

Shoulders & Arms

This workout begins with a series of shoulder presses and lateral raises to target the shoulder muscles. It then moves on to exercises like bicep curls and tricep dips to work the arm muscles.

Yoga X

This yoga-based workout includes a variety of poses and flow sequences to improve flexibility, balance, and strength. It includes standing poses, balances, twists, and forward and backward bends.

Legs & Back

This workout focuses on the muscles in the legs and back using exercises like squats, lunges, and deadlifts. It also includes exercises like the “One-Legged Deadlift” and “Step-Back Lunge” to work the back muscles.

Kenpo X

This martial arts-based cardio workout combines punches, kicks, and other techniques in a series of fast-paced combinations. It includes exercises like “Cross Jab Punch” and “Double Side Kick,” as well as footwork drills.

X Stretch

This stretching and flexibility workout includes a variety of stretches to improve range of motion and reduce muscle tension. It includes stretches for the upper body, lower body, and core muscles.

Core Synergistics

This workout uses a variety of exercises to target the core muscles, including planks, Russian twists, and leg lifts. It also includes exercises like the “Rolling Side Plank” and “Hip Flexor” to work the hip muscles.

Chest, Shoulders & Triceps

This workout begins with a series of dumbbell press and push-ups to target the chest muscles. It then moves on to exercises like lateral raises and bent-over flies to work the shoulder muscles, and tricep dips and kickbacks to target the triceps.

Back & Biceps

This workout uses exercises like bicep curls, chin-ups, and rows to target the muscles in the back and biceps. It also includes exercises like the “Inverted Row” and “Bent-Over Fly” to work the back muscles.

Cardio X

This cardio-based workout uses a variety of exercises to get the heart rate up and improve cardiovascular endurance. It includes exercises like jumping jacks, mountain climbers, and high knees, as well as drills like the “Power Skip” and “Suicide Jumps.”

Ab Ripper X

This ab-focused workout uses exercises like sit-ups, leg raises, and bicycle crunches to target the muscles in the abdominal region. It also includes exercises like the “Russian Twist” and “Mason Twist” to work the oblique muscles.

Final Observations

There are a number of other home fitness programs on the market today that offer similar types of workouts to P90X. Some popular examples include Beachbody’s Insanity and Focus T25 programs, as well as programs like CrossFit and HIIT (high-intensity interval training). One advantage of newer programs is that they often make use of technology, such as online streaming or apps, which can make them more convenient and accessible. Many of these programs also offer more variety in terms of the types of workouts they include, which can help prevent boredom and keep things interesting.

One potential downside of P90X compared to some newer programs is that it relies heavily on equipment, such as dumbbells, a chin-up bar, and a stability ball. This can make it more expensive, as you’ll need to purchase or have access to this equipment in order to do the workouts. Some newer programs, on the other hand, use minimal or no equipment, which can make them more accessible and easier to do at home. However, when we first did the original P90X program back in 2008, the P90X chin-up bar was one of the best ones on the market.

P90X is also a 90-day program, which can be a significant time commitment. Some people may prefer shorter programs or the flexibility to choose their own workout length. Some of the newer programs on the market, like JBYB (Just Bring Your Body), only require bodyweight movements to be done, and therefore can be much more versatile when people need to travel, or don’t want to incur the expense of purchasing equipment.

Overall, P90X is a well-known and effective home fitness program that has helped many people get in shape. However, there are many other options available, and the best program for you will depend on your fitness goals, budget, and preferences. It’s always a good idea to do your research and consult with a healthcare professional before starting any new exercise program.

Original P90X Infomercial

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