Who has the willpower to resist the deluge of pumpkin-flavored-everything right now? Not many of us. We refuse to choose between festive fall treats and our skinny jeans. Stop wondering “how many calories do I need to burn now?” We’ve got the steps-to-calories breakdown for you. So go ahead. Embrace the fall-spiced craze—in moderation, natch. You can always walk it off.

Every year, Starbucks, Dunkin, (insert coffee house of choice) begin advertising their fall/winter lattes, enticing us with the sweet aromas of pumpkin, peppermint and spices.  Our nostrils flair, lips pucker and wallets open at the first hint of getting a special treat.

So, whats the magic number?  5000! Yep, thats 5000 steps to work off.  A skim Pumpkin Spice Latte (2% Milk) with whipped cream contains over 200 calories and 5 grams of fat.