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Exercise is one of the most important factors in maintaining a healthy and long life. Regular physical activity can...
Losing belly fat can be a challenging task, but it's not impossible. Belly fat, also known as visceral fat, is the fat...
Debt can be a major source of stress and a roadblock to achieving financial goals. If you're struggling with debt,...
New year, new resolutions. If you received a shiny new Apple Watch from Santa, or simply want to make good on your...
Wearables
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Use an Apple Watch to Track Your Fitness Success
New year, new resolutions. If you received a shiny new Apple Watch from Santa, or simply want to...
Personal Finance
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Best Ways to Eliminate and Payoff Debt in 2023
Debt can be a major source of stress and a roadblock to achieving financial goals. If you’re...
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Fatherhood, Fitness & Finances
As I’m writing this post, sitting next to my wife on our couch, I’m contemplating many...
Wellness
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Tips for a Healthier and Longer Life
Exercise is one of the most important factors in maintaining a healthy and long life. Regular...
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The latest news and breaking stories from the topics on Healthy Living, Wellness and Inspiration. Events, stories, features, highlights and everything else you need to know.
Unfortunately, personal finance has not yet become a required subject in high school or college, so you might be fairly clueless about how to manage...
New Year, New Goals. 2017 marks the start of new financial goals, for both personal and business. I always set at least one financial resolution...
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help...
As I'm writing this post, sitting next to my wife on our couch, I'm contemplating many things, most significantly, the impending birth of our first...
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields, but...
Even people who are older may see a longevity benefit from exercising: Older men who exercise 30 minutes a day tend to live longer than their...
Everybody wants to live a healthy lifestyle these days. Part of a healthy lifestyle is keeping fit, but its also eating healthy. Lets face it,...
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that just...
What motivates you to get up and the morning and face the day? What motivates you to do that next workout, that next mile, that next interval?...
I regularly read financialsamurai.com, and came across this article the other day. Its a fantastic article written by Sam that brings up an...
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably...
Can exercise make you smarter? That is the question being asked by a team researching if regular exercise can increase your cognitive functions and...
Self motivation is very important. There are several reasons for self motivation being so important in a person's life. Everyone needs to be self...
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For the last decade plus, we at EatSweatLive we have been providing fitness, wellness and life coaching advice to those looking to make a change. Perhaps it was someone on a weight-loss journey, or maybe it was someone looking to obtain their next job or promotion at work. In each case, we can help to provide life coaching, fitness and wellness coaching, as well as professional business coaching to those looking to make a change, or embark on their next journey
