When it comes to exercise, there are many different approaches to choose from. Two popular options are high-intensity interval training (HIIT) and resistance training. Both have their own unique benefits and can be effective for different goals, so it’s important to understand the differences between the two in order to determine which is best for you.

What is HIIT?

HIIT is a type of cardiovascular exercise that involves short bursts of high-intensity activity followed by periods of rest. The goal of HIIT is to elevate your heart rate and work your muscles to fatigue in a short amount of time. HIIT workouts can be done with a variety of exercises, such as running, cycling, or bodyweight exercises like burpees and jump squats. Programs like P90X, Insanity and other high intensity programs from Beachbody are examples of HIIT workouts.

Benefits of HIIT

One of the main benefits of HIIT is that it is time-efficient. Since the workouts are short and intense, you can get a lot of benefit in a short amount of time. HIIT can also help improve your cardiovascular endurance and burn more calories in a shorter amount of time compared to steady-state cardio. Additionally, HIIT has been shown to increase your resting metabolic rate, which means you’ll continue to burn calories at a higher rate even after your workout is over.

What is Resistance Training?

Resistance training, also known as weightlifting or strength training, involves using weights or other types of resistance to work your muscles against. The goal of resistance training is to increase muscle strength, size, and endurance. Resistance training can be done with a variety of equipment, such as dumbbells, barbells, and machines, as well as bodyweight exercises like push-ups and squats.

Benefits of Resistance Training

Resistance training has a number of benefits, including increasing muscle strength and size, improving bone density, and increasing metabolism. Resistance training can also help improve balance, coordination, and flexibility. In addition, resistance training has been shown to have positive effects on mental health, including reducing stress and improving self-esteem.

Which is Right for You?

Both HIIT and resistance training can be effective forms of exercise, but they are best suited for different goals. If your main goal is to improve cardiovascular endurance and burn calories, then HIIT may be the best option for you. On the other hand, if your goal is to build muscle strength and size, then resistance training is likely the better choice.

It’s important to keep in mind that both HIIT and resistance training should be a part of a well-rounded exercise program. Combining both types of exercise can provide a number of benefits, including improved cardiovascular fitness and muscle strength. Consult with a fitness professional or healthcare provider to determine which type of exercise is best for your individual needs and goals.