The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P. Murphy. It is often done on Memorial Day in honor of Lt....
Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000 locations, hundreds of...
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no doubt be at the...
CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn't appear to be losing steam any time soon. The CrossFit Games, which...
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I'm sure you noticed some of the incredible physiques cheering in the...
Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the facility. ...
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit and Beachbody...
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or...
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10...
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year,...
Recent Articles
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit and Beachbody workouts. I never gave much thought to picking out a better pair of shoes for training, until I started...
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut. These are not exactly the top ten hardest crossfit workouts but the most popular exercises and...
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year, ensure you register and are available to compete during the open days. The first Open workout will be released...
Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit! Check them out below... The cult fitness program has primal appeal If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first...
Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...
Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source: https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...