The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P. Murphy. It is often done on Memorial Day in honor of Lt....
Latest Articles From Our Crossfit Category
Our most recent articles, reviews and pieces, dedicated to the Crossfit section, providing the most up to date and relevant content.
Jul 25, 2016
Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000 locations, hundreds of...
Jan 22, 2015
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no doubt be at the...
Jan 19, 2015
CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn't appear to be losing steam any time soon. The CrossFit Games, which...
Jan 16, 2015
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I'm sure you noticed some of the incredible physiques cheering in the...
Jan 14, 2015
Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the facility. ...
Jan 7, 2015
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit and Beachbody...
Jan 6, 2015
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or...
Jan 6, 2015
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10...
Jan 5, 2015
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year,...
Recent Articles
Jan 7, 2015 Crossfit
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit and Beachbody workouts. I never gave much thought to picking out a better pair of shoes for training, until I started...
Jan 6, 2015 Blog, Crossfit, Insanity, P90X, P90X2, P90X3, Sweat, Workouts
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
Jan 6, 2015 Blog, Crossfit, Sweat
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut. These are not exactly the top ten hardest crossfit workouts but the most popular exercises and...
Jan 5, 2015 Blog, Crossfit, Sweat, Workouts
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year, ensure you register and are available to compete during the open days. The first Open workout will be released...
Jan 5, 2015 Blog, Crossfit, Sweat, Workouts
Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit! Check them out below... The cult fitness program has primal appeal If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first...
Dec 30, 2014 Blog, Crossfit, Workouts
Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...
Sep 23, 2013 Blog, Crossfit, Workouts
Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source: https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...
Related News
What is the Murph Workout (WOD)
What is the Murph Workout (WOD)
The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P. Murphy. It is often done on Memorial Day in honor...
Is Crossfit Safe?
Is Crossfit Safe?
Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000...
Top 5 CrossFit Myths
Top 5 CrossFit Myths
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no...
Top Mistakes CrossFit Athletes Make
Top Mistakes CrossFit Athletes Make
CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn't appear to be losing steam any time soon. The CrossFit...
CrossFit Tip – Mental Health and Toughness
CrossFit Tip – Mental Health and Toughness
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I'm sure you noticed some of the incredible physiques...
CrossFit – Setting Short Term Goals
CrossFit – Setting Short Term Goals
Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the...
CrossFit Shoes
CrossFit Shoes
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit...
CrossFit Obsession
CrossFit Obsession
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or...
Top 10 CrossFit Workouts
Top 10 CrossFit Workouts
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on...
2015 Reebok CrossFit Games Schedule
2015 Reebok CrossFit Games Schedule
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens...