Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
So, you’ve completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible. This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout...
Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs. Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the most...
