With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts. Soon after, we were gifted with other short duration Beachbody workouts, including P90X3, P90, Insanity Max 30,...
Well, Focus T25 Alpha phase is complete, and here is my review of Focus T25 Alpha Phase. Coming from Insanity, I was quite surprised at how the workouts in the Alpha phase pushed me. I’ll admit, at first glace, I thought this workout would be nothing, and...
This summer, Beachbody released a new workout program called Focus T25, created by Shaun T of Insanity and Insanity Asylum fame. This program is a combination of moves of Insanity, Asylum, Hip Hop Abs and some new moves coming together to create an entirely new...
