In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look at the program from Beachbody and Shaun T, Focus T25. The...
P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts that use a...
In this article, we will be providing an overview of the Beachbody LIIFT4 Workout Program, release a few years back on Beachbody on Demand. LIIFT4 is a...
A few years ago we did a post comparing the legendary P90X workout to its later siblings, P90X2 and P90X3. Its been several years now since P90X3 has been...
With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts....
Update: Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big...
In this article, we will take a look at BeachBody's newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice that I have...
P90X, P90X2, P90X3, Insanity. Which one should you do? Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other...
Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity...
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or...
Recent Articles
In this article, we will take a look at BeachBody's newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice that I have started a new Hybrid workout, P90X2 Insanity Max 30 Hybrid, that I am just over a week into thus far. You can...
Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity workout, in only 30 minutes! Time to throw excuses out the window with this program. One of the first things...
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
The reason why I’m telling you this is very simple, and almost everybody nowadays can relate- society dictates many trends of healthy living, and many people are just sitting on the edge of discovering what it is like to live a healthy lifestyle. Many want to enter...
Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25 have grown increasingly popular and brought the company to the forefront of...
Checkout another P90X3 sneak peak, brought to you by Tony Horton! This video showcases how P90X3 is geared around time, similar to Focus T25. The workouts are structured around 30 minutes of time, instead of the hour or more, some of the P90X and P90X2 workouts...
Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton. I had great results with P90X, and again with P90X2, however I felt as though P90X worked me out a little better than X2. Based on what I've seen from X3 thus far, I'm...
Well, Focus T25 Alpha phase is complete, and here is my review of Focus T25 Alpha Phase. Coming from Insanity, I was quite surprised at how the workouts in the Alpha phase pushed me. I'll admit, at first glace, I thought this workout would be nothing, and I'd just...
The Top 10 Questions About P90X2™ By Steve Edwards What's the difference between P90X® and P90X2? This is the question of the year, and it can't be answered in a simple sentence, or even one article. So I've written this series to help you decide whether or not P90X2...
P90X3 is coming, and will be released sometime this winter 2013. It seems like P90X2 just came out, and now we already have P90X3 right around the corner. One thing Tony promises this time around, it will be ACCELERATED!!! If its anything like the first 2 P90X...
This summer, Beachbody released a new workout program called Focus T25, created by Shaun T of Insanity and Insanity Asylum fame. This program is a combination of moves of Insanity, Asylum, Hip Hop Abs and some new moves coming together to create an entirely new...
So, you've completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible. This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout series...
P.A.P. stands for Post-Activation Potentiation. Its a new workout type in P90X2. The goal is to increase the intensity of your workouts, thus increasing your performance. The workout is comprised of two four-round complexes of straightforward movements, which don't...
I just completed the P90X2 Shoulders and Arms workout. Man, what a workout! My arms feel shredded, and I can already tell my shoulders are going to be sore in the morning. This work is much more effective than the original P90X Shoulders & Arms workout. In the...