The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P. Murphy. It is often done on Memorial Day in honor of Lt....
Latest Articles From Our Workouts Category
Our most recent articles, reviews and pieces, dedicated to the Workouts section, providing the most up to date and relevant content.
Jan 3, 2023
In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look at the program from Beachbody and Shaun T, Focus T25. The...
Jan 2, 2023
P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts that use a...
Dec 31, 2022
In this article, we will be providing an overview of the Beachbody LIIFT4 Workout Program, release a few years back on Beachbody on Demand. LIIFT4 is a...
Dec 28, 2022
A few years ago we did a post comparing the legendary P90X workout to its later siblings, P90X2 and P90X3. Its been several years now since P90X3 has been...
Jul 25, 2016
Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000 locations, hundreds of...
Jul 23, 2016
With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts....
Jan 29, 2015
Update: Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big...
Jan 23, 2015
In this article, we will take a look at BeachBody's newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice that I have...
Jan 22, 2015
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no doubt be at the...
Recent Articles
Jan 29, 2015 Insanity Max 30, P90X2
Update: Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big fan of the Beachbody workouts. While Mason prefers CrossFit, I prefer the at home workouts, as I have a...
Jan 23, 2015 Insanity Max 30
In this article, we will take a look at BeachBody's newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice that I have started a new Hybrid workout, P90X2 Insanity Max 30 Hybrid, that I am just over a week into thus far. You can...
Jan 22, 2015 Crossfit
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no doubt be at the top of many people’s lists. CrossFit has become the new Fad in workouts over the last few years. Growing from...
Jan 19, 2015 Crossfit
CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn't appear to be losing steam any time soon. The CrossFit Games, which began in 2007, grabbed about 150 spectators, however, in 2013 that number exploded to over 20,000. The earning...
Jan 16, 2015 Crossfit
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I'm sure you noticed some of the incredible physiques cheering in the audience and competing in the arena. Three years ago, when I first began my CrossFit journey, the emphasis...
Jan 14, 2015 Crossfit
Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the facility. Having goals is a good way to motivate yourself to come to the box and to stick to a healthy lifestyle. Putting...
Jan 14, 2015 P90X3
Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity workout, in only 30 minutes! Time to throw excuses out the window with this program. One of the first things...
Jan 7, 2015 Crossfit
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit and Beachbody workouts. I never gave much thought to picking out a better pair of shoes for training, until I started...
Jan 6, 2015 Blog, Crossfit, Insanity, P90X, P90X2, P90X3, Sweat, Workouts
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
Jan 6, 2015 Blog, Crossfit, Sweat
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut. These are not exactly the top ten hardest crossfit workouts but the most popular exercises and...
Jan 5, 2015 Blog, Crossfit, Sweat, Workouts
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year, ensure you register and are available to compete during the open days. The first Open workout will be released...
Jan 5, 2015 Blog, Crossfit, Sweat, Workouts
Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit! Check them out below... The cult fitness program has primal appeal If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first...
Dec 30, 2014 Blog, Crossfit, Workouts
Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...
Related News
What is the Murph Workout (WOD)
What is the Murph Workout (WOD)
The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P. Murphy. It is often done on Memorial Day in honor...
Focus T25 Overview
Focus T25 Overview
In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look at the program from Beachbody and Shaun T,...
P90X Revisited
P90X Revisited
P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts...
Overview of Beachbody LIIFT4 Workout Program
Overview of Beachbody LIIFT4 Workout Program
In this article, we will be providing an overview of the Beachbody LIIFT4 Workout Program, release a few years back on Beachbody on Demand....
P90X vs P90X2 vs P90X3 Revisited
P90X vs P90X2 vs P90X3 Revisited
A few years ago we did a post comparing the legendary P90X workout to its later siblings, P90X2 and P90X3. Its been several years now since...
Is Crossfit Safe?
Is Crossfit Safe?
Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000...
P90X3 vs T25
P90X3 vs T25
With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration...
P90X2 Insanity Max 30 Hybrid – Updated!
P90X2 Insanity Max 30 Hybrid – Updated!
Update: Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that...
Insanity Max 30 Review
Insanity Max 30 Review
In this article, we will take a look at BeachBody's newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice...
Top 5 CrossFit Myths
Top 5 CrossFit Myths
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no...