Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, 60 Minutes said on...
With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts. Soon after, we were gifted with other short duration Beachbody workouts, including P90X3, P90, Insanity Max 30,...
Update: Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big fan of the Beachbody workouts. While Mason prefers CrossFit, I prefer the at home workouts, as I have a...
In this article, we will take a look at BeachBody’s newest release, Insanity Max 30. If you have been keeping up with my posts, you will notice that I have started a new Hybrid workout, P90X2 Insanity Max 30 Hybrid, that I am just over a week into thus far....
Its January 2015, time for some new resolutions created, then broken a week or two later. With the start of the new year, CrossFit, will no doubt be at the top of many people’s lists. CrossFit has become the new Fad in workouts over the last few years. Growing from...
CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn’t appear to be losing steam any time soon. The CrossFit Games, which began in 2007, grabbed about 150 spectators, however, in 2013 that number exploded to over 20,000. The...
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I’m sure you noticed some of the incredible physiques cheering in the audience and competing in the arena. Three years ago, when I first began my CrossFit journey, the...
P90X, P90X2, P90X3, Insanity. Which one should you do? Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have saturated the “at-home” fitness market with DVD after DVD. So how do you know which one is...
Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the facility. Having goals is a good way to motivate yourself to come to the box and to stick to a healthy lifestyle. Putting...
Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity workout, in only 30 minutes! Time to throw excuses out the window with this program. One of the first things...
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that just won’t seem to let loose its grip on me. When I thought I was getting better, I decided to go back to my CrossFit...
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0 Training Shoes to be used during my CrossFit and Beachbody workouts. I never gave much thought to picking out a better pair of shoes for training, until I started...
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut. These are not exactly the top ten hardest crossfit workouts but the most popular exercises and...
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year, ensure you register and are available to compete during the open days. The first Open workout will be released...
