Is Crossfit Safe?
Is Crossfit Safe? In late 2015, 60 Minutes did an expose on the global craze that is Crossfit....
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Category: Workouts
P90X3 vs T25
With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered...
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P90X2 Insanity Max 30 Hybrid – Updated!
Update: Click here to view my latest update at the bottom of the article For those of you that...
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Insanity Max 30 Review
In this article, we will take a look at BeachBody’s newest release, Insanity Max 30. If you...
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Top 5 CrossFit Myths
Its January 2015, time for some new resolutions created, then broken a week or two later. With...
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Top Mistakes CrossFit Athletes Make
CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn’t...
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CrossFit Tip – Mental Health and Toughness
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I’m...
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P90X vs P90X2 vs P90X3
P90X, P90X2, P90X3, Insanity. Which one should you do? Exercise DVDs are great for at home...
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CrossFit – Setting Short Term Goals
Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a...
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P90X3 Schedule
Last years P90X3 by Tony Horton combines all the science and studies from its previous versions...
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Crossfit P90X or Working Out When Sick
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently,...
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CrossFit Shoes
What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0...
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