Latest Articles From Our Workouts Category
Our most recent articles, reviews and pieces, dedicated to the Workouts section, providing the most up to date and relevant content.

Focus T25 Overview

In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look at the program from Beachbody and Shaun T, Focus T25. The...

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P90X Revisited

P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts that use a...

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Is Crossfit Safe?

Is Crossfit Safe?  In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000 locations, hundreds of...

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P90X3 vs T25

With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts....

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Insanity Max 30 Review

In this article, we will take a look at BeachBody's newest release, Insanity Max 30.  If you have been keeping up with my posts, you will notice that I have...

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Top 5 CrossFit Myths

Its January 2015, time for some new resolutions created, then broken a week or two later.  With the start of the new year, CrossFit, will no doubt be at the...

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Recent Articles

P90X3 vs T25

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With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts.  Soon after, we were gifted with other short duration Beachbody workouts, including P90X3, P90, Insanity Max 30,...

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Insanity Max 30 Review

In this article, we will take a look at BeachBody's newest release, Insanity Max 30.  If you have been keeping up with my posts, you will notice that I have started a new Hybrid workout, P90X2 Insanity Max 30 Hybrid, that I am just over a week into thus far.  You can...

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Top 5 CrossFit Myths

Its January 2015, time for some new resolutions created, then broken a week or two later.  With the start of the new year, CrossFit, will no doubt be at the top of many people’s lists.  CrossFit has become the new Fad in workouts over the last few years.  Growing from...

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Top Mistakes CrossFit Athletes Make

CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn't appear to be losing steam any time soon.  The CrossFit Games, which began in 2007, grabbed about 150 spectators, however, in 2013 that number exploded to over 20,000. The earning...

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CrossFit Tip – Mental Health and Toughness

If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I'm sure you noticed some of the incredible physiques cheering in the audience and competing in the arena. Three years ago, when I first began my CrossFit journey, the emphasis...

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P90X vs P90X2 vs P90X3

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P90X, P90X2, P90X3, Insanity.  Which one should you do?  Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have saturated the “at-home” fitness market with DVD after DVD.  So how do you know which one is...

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CrossFit – Setting Short Term Goals

Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the facility.  Having goals is a good way to motivate yourself to come to the box and to stick to a healthy lifestyle.  Putting...

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P90X3 Schedule

Last years P90X3 by Tony Horton combines all the science and studies from its previous versions all condensed into half the time. It is a full, high intensity workout, in only 30 minutes! Time to throw excuses out the window with this program. One of the first things...

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CrossFit Shoes

What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0  Training Shoes to be used during my CrossFit and Beachbody workouts.  I never gave much thought to picking out a better pair of shoes for training, until I started...

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Top 10 CrossFit Workouts

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Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut.  These are not exactly the top ten hardest crossfit workouts but the most popular exercises and...

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Is CrossFit Dangerous

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Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...

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Related News

P90X Revisited

P90X Revisited

P90X, also known as "Power 90 Extreme," is a home fitness program developed by Tony Horton and Beachbody. The program consists of 12 workouts...

P90x3vsT25
P90X3 vs T25

P90X3 vs T25

With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration...

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