Latest Articles From Our Muscle & Strength Category
Our most recent articles, reviews and pieces, dedicated to the Muscle & Strength section, providing the most up to date and relevant content.

What are Giant Sets

A giant set is a type of weight training workout that involves performing a series of exercises in a row without taking any rest in between. The goal of a...

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4 Day Split for Mass

This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance.  For this routine, you will want...

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3 Day Split Routine

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his...

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Recent Articles

15 Minutes to Big Muscle Gains

Men's Health did a great piece on working out when when you only have limited time to spare.  Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I've tried this workout over the past couple...

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Intermediate 4 Day Split Routine

While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts.  My one friend mentioned a routine he's been working on, 4 Day Split, similar to the one posted here, but just a little bit different.  Its...

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4 Day Split for Mass

This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance.  For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...

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3 Day Split Routine

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his definition and pump. Hit the jump for more... This Summer I've tried actually cutting my days at the gym from 4 days...

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