Hypertrophy, or muscle growth, is the result of progressive resistance training. A push-pull-legs split is an effective way to achieve hypertrophy because it...
Latest Articles From Our Muscle & Strength Category
Our most recent articles, reviews and pieces, dedicated to the Muscle & Strength section, providing the most up to date and relevant content.
Jan 13, 2023
When it comes to hypertrophy, slow reps vs fast reps for muscle growth, which is better for you? Jeremy Ethier decided to tackle the issue in this informative...
Jan 5, 2023
Our new affiliate partner, Swolverine, has a great write up on the difference between Strength Training vs Hypertrophy Training. Hypertrophy and strength are...
Jan 4, 2023
A question we often get asked is, "How many sets should we do for maximum muscle growth." If you attend a local gym, you'll get a different answer for...
Jan 1, 2023
A giant set is a type of weight training workout that involves performing a series of exercises in a row without taking any rest in between. The goal of a...
Feb 7, 2012
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his...
Jan 11, 2012
Men's Health did a great piece on working out when when you only have limited time to spare. Their program utilizes resistance training to boost your resting...
Sep 14, 2011
While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts. My one friend mentioned a...
Aug 19, 2011
This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance. For this routine, you will want...
Aug 16, 2011
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his...
Recent Articles
Jan 11, 2012 Muscle & Strength
Men's Health did a great piece on working out when when you only have limited time to spare. Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I've tried this workout over the past couple...
Sep 14, 2011 Muscle & Strength
While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts. My one friend mentioned a routine he's been working on, 4 Day Split, similar to the one posted here, but just a little bit different. Its...
Aug 19, 2011 Muscle & Strength
This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance. For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...
Aug 16, 2011 Muscle & Strength
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his definition and pump. Hit the jump for more... This Summer I've tried actually cutting my days at the gym from 4 days...
Related News
Kettlebell Workout for Hypertrophy
Kettlebell Workout for Hypertrophy
Hypertrophy, or muscle growth, is the result of progressive resistance training. A push-pull-legs split is an effective way to achieve...
Slow vs Fast Reps for Huge Muscle Growth, What’s Better?
Slow vs Fast Reps for Huge Muscle Growth, What’s Better?
When it comes to hypertrophy, slow reps vs fast reps for muscle growth, which is better for you? Jeremy Ethier decided to tackle the issue in...
Strength Training vs Hypertrophy Training
Strength Training vs Hypertrophy Training
Our new affiliate partner, Swolverine, has a great write up on the difference between Strength Training vs Hypertrophy Training. Hypertrophy and...
How Many Sets for Maximum Muscle Growth
How Many Sets for Maximum Muscle Growth
A question we often get asked is, "How many sets should we do for maximum muscle growth." If you attend a local gym, you'll get a different...
What are Giant Sets
What are Giant Sets
A giant set is a type of weight training workout that involves performing a series of exercises in a row without taking any rest in between. The...
3 Day Split for Pump & Definition
3 Day Split for Pump & Definition
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly...
15 Minutes to Big Muscle Gains
15 Minutes to Big Muscle Gains
Men's Health did a great piece on working out when when you only have limited time to spare. Their program utilizes resistance training to boost...
Intermediate 4 Day Split Routine
Intermediate 4 Day Split Routine
While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts. My one friend...
4 Day Split for Mass
4 Day Split for Mass
This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance. For this routine,...
3 Day Split Routine
3 Day Split Routine
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly...