Hypertrophy, or muscle growth, is the result of progressive resistance training. A push-pull-legs split is an effective way to achieve hypertrophy because it...
When it comes to hypertrophy, slow reps vs fast reps for muscle growth, which is better for you? Jeremy Ethier decided to tackle the issue in this informative...
Our new affiliate partner, Swolverine, has a great write up on the difference between Strength Training vs Hypertrophy Training. Hypertrophy and strength are...
A question we often get asked is, "How many sets should we do for maximum muscle growth." If you attend a local gym, you'll get a different answer for...
A giant set is a type of weight training workout that involves performing a series of exercises in a row without taking any rest in between. The goal of a...
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his...
Men's Health did a great piece on working out when when you only have limited time to spare. Their program utilizes resistance training to boost your resting...
While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts. My one friend mentioned a...
This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance. For this routine, you will want...
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his...
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Men's Health did a great piece on working out when when you only have limited time to spare. Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I've tried this workout over the past couple...
While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts. My one friend mentioned a routine he's been working on, 4 Day Split, similar to the one posted here, but just a little bit different. Its...
This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance. For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...
Checkout a new workout by our good friend Rob. By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his definition and pump. Hit the jump for more... This Summer I've tried actually cutting my days at the gym from 4 days...