Achieving six pack abs is a goal for many people looking to improve their physical appearance and overall health. While diet and nutrition play a significant...
Latest Articles From Our Cardio & Fat Burning Category
Our most recent articles, reviews and pieces, dedicated to the Cardio & Fat Burning section, providing the most up to date and relevant content.
Dec 8, 2014
A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in older...
Feb 15, 2012
Here is a cardio routine I used when I was in college. It gave me some great results, while greatly improving my endurance and speed during my weightlifting...
Nov 2, 2011
(Health.com) -- Erase extra flab with these super-effective tricks. IN THE GYM 1. Catch the running bug. You'll continue to burn fat after your jog: People...
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How to Get Six Pack Abs
How to Get Six Pack Abs
Achieving six pack abs is a goal for many people looking to improve their physical appearance and overall health. While diet and nutrition play a...
New Study – Jogging Keeps You Young
New Study – Jogging Keeps You Young
A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of...
Ultimate Cardio Burn
Ultimate Cardio Burn
Here is a cardio routine I used when I was in college. It gave me some great results, while greatly improving my endurance and speed during my...
The 51 Fastest Fat Burners
The 51 Fastest Fat Burners
(Health.com) -- Erase extra flab with these super-effective tricks. IN THE GYM 1. Catch the running bug. You'll continue to burn fat after your...