Latest Articles From Our Training Category
Our most recent articles, reviews and pieces, dedicated to the Training section, providing the most up to date and relevant content.

How to Build Huge Legs

Building huge leg muscles is a common goal for many weightlifters and bodybuilders. The legs are the foundation of the body, and having well-developed legs...

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How to Get Lean in 2023

One of our favorite youtubers, Jeff @ Athlean X has a great video on how to get lean, with zero B.S. involved. The Plan If you ever wished you had a no b.s....

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Recent Articles

100 Pushups a Day for 30 Days

Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 4 million subscribers and he delivers clear information with sound background research.  He's also one of our favorite youtubers and influencers on...

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How to Get Lean in 2023

One of our favorite youtubers, Jeff @ Athlean X has a great video on how to get lean, with zero B.S. involved. The Plan If you ever wished you had a no b.s. way to get lean because things you have tried in the past to lose body fat just haven’t worked, then this is...

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6 BEST Tricep Exercises According to Science

Jeff at Athlean X, has put together the 6 BEST tricep exercises, according to science. Add these exercises into your training if you want to build better arms. BEST Tricep Exercises According to Science “When it comes to choosing tricep exercises, there are many to...

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Angles90 Review

Have you heard of Angles90?  No? You HAVE to check them out right away, they will change the way you workout.  I heard about Angles90 a couple months ago from a video posted by Garage Gym Reviews.  If you haven't checked out Coop and his channel, you should, its a...

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Guide to Six Pack Abs in 2023

One of our favorite YouTube channels, AthleanX has produced a video on developing some rock hard abs for the new year. Guide to Six Pack Abs in 2023 "If you want to get six pack abs without any equipment and you’re not sure what ab workout to do, then this is the one...

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How to Build Lower Pec Chest Muscles

Learn how to build chest muscle mass for your lower pecs with these great tips from Jeff at Athlean X. “The lower chest line is something that many guys struggle to develop.  In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most...

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How to Build a Larger Chest

A strong chest not only looks impressive, but it can also improve your performance in various physical activities. From playing sports to lifting weights, a strong chest can give you the power and stability you need to excel. But how do you build a stronger chest?...

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Best Arm Workout to Build Muscle Mass

Are you looking to tone and strengthen your arms? Then this arm workout is for you! Incorporating a variety of exercises that target the biceps, triceps, and shoulders, this workout will help you achieve defined and muscular arms. In this article, we are going to go...

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What are Giant Sets

A giant set is a type of weight training workout that involves performing a series of exercises in a row without taking any rest in between. The goal of a giant set is to increase muscle fatigue and stimulate muscle growth by subjecting the muscles to an intense...

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12 Push-up Variations for a Bigger Chest

Push-ups are a staple of building a strong and effective chest routine.  If you are traveling or don't have access to gym equipment, or are just starting out and are working out from home, push-ups can offer you a great way to ramp up the difficulty, while targeting...

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