When traveling, it can be easy to fall out of a regular exercise routine. Between the hustle and bustle of packing, getting to the airport, and adjusting to a...
Latest Articles From Our General Exercise Category
Our most recent articles, reviews and pieces, dedicated to the General Exercise section, providing the most up to date and relevant content.
Jan 3, 2023
Is all you need to do to lose weight is simply to walk? YES!*** Caveat that with keeping in a caloric deficit and watching your macros, and YES is the...
Dec 27, 2022
When it comes to exercise, there are many different approaches to choose from. Two popular options are high-intensity interval training (HIIT) and resistance...
Jun 26, 2017
This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests...
Jul 26, 2016
Working out at home is the best, pure and simple. Four years ago, I would have said the opposite. I loved the gym. I loved going to the gym. I loved that...
Feb 25, 2014
Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you...
Feb 15, 2012
A co-worker of mine sent me a link to this website, hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a...
Aug 17, 2011
Entrepreneur.com did a great piece for business folks who are on the go, and don't have the time to get to a gym. Living out of hotels and airports can put a...
Aug 15, 2011
Are you one of the millions of workers across the world who work in an office environment day in and day out? I am, and I am routinely looking for ways to...
Recent Articles
Feb 15, 2012 General Exercise
A co-worker of mine sent me a link to this website, hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...
Aug 17, 2011 General Exercise
Entrepreneur.com did a great piece for business folks who are on the go, and don't have the time to get to a gym. Living out of hotels and airports can put a serious strain on the body. The following article from Entrepreneur.com has some great tips and tricks on...
Aug 15, 2011 General Exercise
Are you one of the millions of workers across the world who work in an office environment day in and day out? I am, and I am routinely looking for ways to get some physical activity in during the day. Weightloss-hq.biz has published a great article on how to...
Related News
Importance of Exercising While Traveling
Importance of Exercising While Traveling
When traveling, it can be easy to fall out of a regular exercise routine. Between the hustle and bustle of packing, getting to the airport, and...
Can You Lose Weight Just By Walking?
Can You Lose Weight Just By Walking?
Is all you need to do to lose weight is simply to walk? YES!*** Caveat that with keeping in a caloric deficit and watching your macros, and YES...
HIIT vs. Resistance Training: Which is Right for You?
HIIT vs. Resistance Training: Which is Right for You?
When it comes to exercise, there are many different approaches to choose from. Two popular options are high-intensity interval training (HIIT)...
Yoga and Meditation Can Change Your Genes, Study Says
Yoga and Meditation Can Change Your Genes, Study Says
This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific...
Why Working Out at Home is the Best
Why Working Out at Home is the Best
Working out at home is the best, pure and simple. Four years ago, I would have said the opposite. I loved the gym. I loved going to the gym....
10 Workouts to Lose Weight Quickly
10 Workouts to Lose Weight Quickly
Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough...
One Hundred Pushups
One Hundred Pushups
A co-worker of mine sent me a link to this website, hundredpushups.com. He said he had came across it while taking a break at work, and actually...
Workout While Traveling
Workout While Traveling
Entrepreneur.com did a great piece for business folks who are on the go, and don't have the time to get to a gym. Living out of hotels and...
Exercising at Work
Exercising at Work
Are you one of the millions of workers across the world who work in an office environment day in and day out? I am, and I am routinely looking...