Latest Articles From Our Wellness Category
Our most recent articles, reviews and pieces, dedicated to the Wellness section, providing the most up to date and relevant content.

Recent Articles

Crossfit P90X or Working Out When Sick

Lets face it, we all get sick at some point, and its usually not at the best of times.  Recently, I have come under the spell of a cold, that just won't seem to let loose its grip on me.  When I thought I was getting better, I decided to go back to my CrossFit gym,...

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Weight Loss Beliefs Holding You Back?

Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was...

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Can Exercise Make You Smarter

Can exercise make you smarter?  That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities.  The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...

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Danger! Sitting Can Kill You!

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While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men. Heart failure affects an estimated 5.7 million Americans, and there are more than...

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How Many Calories are You Burning

Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...

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Is Gluten Bad for Your Body

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"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more.  While not directly having a gluten allergy, or Celiac Disease, my sister was diagnosed with a severe form of the disease several years ago. I have witnessed the pain...

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Proper Rest & Recovery

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Why You Need to Rest & Recover Sometimes you just need a break from your normal exercise routine.  Recently, I've been traveling quite a bit for work, which has given me the opportunity to change up my normal workout routine, and even take a break from it.  Since...

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Natural agent kills bacteria in food

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U.S. scientists learned a naturally-occurring agent thаt destroys thе bacteria thаt cause meat, fish, eggs аnd dairy products tο rot. Researchers аt thе University οf Minnesota reported thе discovery οf bisin — a naturally-occurring compound produced virtually ѕοmе...

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