Exercise is one of the most important factors in maintaining a healthy and long life. Regular physical activity can help to prevent a wide range of chronic...
Latest Articles From Our Wellness Category
Our most recent articles, reviews and pieces, dedicated to the Wellness section, providing the most up to date and relevant content.
Jan 15, 2023
Losing belly fat can be a challenging task, but it's not impossible. Belly fat, also known as visceral fat, is the fat that surrounds the internal organs and...
Jul 28, 2016
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain...
Jul 19, 2016
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields, but says he...
Jul 14, 2015
People age at different rates, and now, a new study finds that people's tendency to age more slowly or quickly than their contemporaries is evident in healthy...
May 26, 2015
Even people who are older may see a longevity benefit from exercising: Older men who exercise 30 minutes a day tend to live longer than their couch-potato...
Jan 13, 2015
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that just won't seem...
Dec 9, 2014
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your...
Dec 8, 2014
Can exercise make you smarter? That is the question being asked by a team researching if regular exercise can increase your cognitive functions and...
Feb 25, 2014
While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of...
Recent Articles
Jan 13, 2015 Wellness
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that just won't seem to let loose its grip on me. When I thought I was getting better, I decided to go back to my CrossFit gym,...
Dec 9, 2014 Wellness
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was...
Dec 8, 2014 Wellness
Can exercise make you smarter? That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities. The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...
Sep 7, 2013 Wellness
Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...
Sep 6, 2013 Blog, Eat, Wellness
"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more. While not directly having a gluten allergy, or Celiac Disease, my sister was diagnosed with a severe form of the disease several years ago. I have witnessed the pain...
Sep 16, 2011 Blog, Live, Wellness
A father's testosterone level drops steeply after his baby arrives, showing that human males are biologically wired to care for their offspring, a U.S. study out Tuesday showed. Researchers from Northwestern University, Illinois, followed a large group of men in their...
Aug 15, 2011 Blog, Eat, Live, Wellness
U.S. scientists learned a naturally-occurring agent thаt destroys thе bacteria thаt cause meat, fish, eggs аnd dairy products tο rot. Researchers аt thе University οf Minnesota reported thе discovery οf bisin — a naturally-occurring compound produced virtually ѕοmе...
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Tips for a Healthier and Longer Life
Tips for a Healthier and Longer Life
Exercise is one of the most important factors in maintaining a healthy and long life. Regular physical activity can help to prevent a wide range...
14 Tips for Losing Belly Fat Effortlessly
14 Tips for Losing Belly Fat Effortlessly
Losing belly fat can be a challenging task, but it's not impossible. Belly fat, also known as visceral fat, is the fat that surrounds the...
Find Your Center When Life Gets Crazy
Find Your Center When Life Gets Crazy
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to...
Everything You Thought You Knew About Lactic Acid is Wrong
Everything You Thought You Knew About Lactic Acid is Wrong
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields,...
Your Birthdate May Not Match Your Body’s Age
Your Birthdate May Not Match Your Body’s Age
People age at different rates, and now, a new study finds that people's tendency to age more slowly or quickly than their contemporaries is...
30 Minutes of Daily Exercise Can Help Men Live Longer Lives
30 Minutes of Daily Exercise Can Help Men Live Longer Lives
Even people who are older may see a longevity benefit from exercising: Older men who exercise 30 minutes a day tend to live longer than their...
Crossfit P90X or Working Out When Sick
Crossfit P90X or Working Out When Sick
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that...
Weight Loss Beliefs Holding You Back?
Weight Loss Beliefs Holding You Back?
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably...
Can Exercise Make You Smarter
Can Exercise Make You Smarter
Can exercise make you smarter? That is the question being asked by a team researching if regular exercise can increase your cognitive functions...
Danger! Sitting Can Kill You!
Danger! Sitting Can Kill You!
While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase...