Find Your Center When Life Gets Crazy
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these...
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Category: Wellness
Alcohol Causes Seven Forms of Cancer
Alcohol causes seven forms of cancer, and people consuming even low to moderate amounts are at...
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Everything You Thought You Knew About Lactic Acid is Wrong
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is...
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Your Birthdate May Not Match Your Body’s Age
People age at different rates, and now, a new study finds that people’s tendency to age more...
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30 Minutes of Daily Exercise Can Help Men Live Longer Lives
Even people who are older may see a longevity benefit from exercising: Older men who exercise 30...
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Crossfit P90X or Working Out When Sick
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently,...
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High Fructose Corn Syrup Damages the Brain
Attention, college students cramming between midterms and finals: Binging on soda and sweets for...
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10 Cokes a Day for a Month
By now you probably know that drinking too much soda is bad for your health. It can lead to...
Read MoreDanger! Sitting Can Kill You!
While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men. Heart failure affects an estimated 5.7 million...
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8 Foods that Pack on Muscle
OVERVIEW If muscles were made from chips and beer, we’d look huge. But they aren’t,...
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How Many Calories are You Burning
Ever wonder how efficient your workout really is? We crunched the numbers to reveal the...
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Is Gluten Bad for Your Body
“Gluten Free” has been all the rage for the past several years, and gaining popularity...
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