Exercise is one of the most important factors in maintaining a healthy and long life. Regular physical activity can help to prevent a wide range of chronic...
Losing belly fat can be a challenging task, but it's not impossible. Belly fat, also known as visceral fat, is the fat that surrounds the internal organs and...
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain...
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields, but says he...
People age at different rates, and now, a new study finds that people's tendency to age more slowly or quickly than their contemporaries is evident in healthy...
Even people who are older may see a longevity benefit from exercising: Older men who exercise 30 minutes a day tend to live longer than their couch-potato...
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that just won't seem...
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your...
Can exercise make you smarter? That is the question being asked by a team researching if regular exercise can increase your cognitive functions and...
While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of...
Recent Articles
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently, I have come under the spell of a cold, that just won't seem to let loose its grip on me. When I thought I was getting better, I decided to go back to my CrossFit gym,...
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was...
Can exercise make you smarter? That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities. The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...
Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...
"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more. While not directly having a gluten allergy, or Celiac Disease, my sister was diagnosed with a severe form of the disease several years ago. I have witnessed the pain...
A father's testosterone level drops steeply after his baby arrives, showing that human males are biologically wired to care for their offspring, a U.S. study out Tuesday showed. Researchers from Northwestern University, Illinois, followed a large group of men in their...
U.S. scientists learned a naturally-occurring agent thаt destroys thе bacteria thаt cause meat, fish, eggs аnd dairy products tο rot. Researchers аt thе University οf Minnesota reported thе discovery οf bisin — a naturally-occurring compound produced virtually ѕοmе...