As I'm writing this post, sitting next to my wife on our couch, I'm contemplating many things, most significantly, the impending birth of our first child...
What motivates you to get up and the morning and face the day? What motivates you to do that next workout, that next mile, that next interval? What...
Self motivation is very important. There are several reasons for self motivation being so important in a person's life. Everyone needs to be self motivated....
Have you ever gone to the gym, only to get there, take a look around, then a quick look in the mirror, and depart the premises faster than you came in? With...
YOU DID IT!!!! You hit your goal weight, marathon mile, pants size or whatever it may be. What do you do now? That is a very tough question for many...
How many times have you gotten ready to go to the gym, or gotten home from work and just said, "Screw it, I'll go tomorrow..." I can't even count the number...
Fox News recently did an article on the top 10 habits of elite athletes. While many of the items on the list came as no surprise, getting plenty of rest,...
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Fox News recently did an article on the top 10 habits of elite athletes. While many of the items on the list came as no surprise, getting plenty of rest, staying hydrated, etc..., a few of them were quite surprising. One of which was #10, envisioning success. This...