Find Your Center When Life Gets Crazy
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these...
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Category: Live
Why Working Out at Home is the Best
Working out at home is the best, pure and simple. Four years ago, I would have said the opposite....
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Alcohol Causes Seven Forms of Cancer
Alcohol causes seven forms of cancer, and people consuming even low to moderate amounts are at...
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Fatherhood, Fitness & Finances
As I’m writing this post, sitting next to my wife on our couch, I’m contemplating many...
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Everything You Thought You Knew About Lactic Acid is Wrong
For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is...
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Your Birthdate May Not Match Your Body’s Age
People age at different rates, and now, a new study finds that people’s tendency to age more...
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30 Minutes of Daily Exercise Can Help Men Live Longer Lives
Even people who are older may see a longevity benefit from exercising: Older men who exercise 30...
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CrossFit Tip – Mental Health and Toughness
If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I’m...
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Crossfit P90X or Working Out When Sick
Lets face it, we all get sick at some point, and its usually not at the best of times. Recently,...
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High Fructose Corn Syrup Damages the Brain
Attention, college students cramming between midterms and finals: Binging on soda and sweets for...
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10 Cokes a Day for a Month
By now you probably know that drinking too much soda is bad for your health. It can lead to...
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What Motivates You?
What motivates you to get up and the morning and face the day? What motivates you to do that next...
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