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2017 Financial Goals

New Year, New Goals.  2017 marks the start of new financial goals, for both personal and business. I always set at least one financial resolution during New...

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Recent Articles

8 Financial Tips for Millennials

Unfortunately, personal finance has not yet become a required subject in high school or college, so you might be fairly clueless about how to manage your money when you're out in the real world for the first time.  I know when I graduated from college and got my first...

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2017 Financial Goals

New Year, New Goals.  2017 marks the start of new financial goals, for both personal and business. I always set at least one financial resolution during New Year’s and use it to guide my money management throughout the year. In fact, setting yearly financial...

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Find Your Center When Life Gets Crazy

We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our center, gathering our thoughts, and re-prioritizing our life. There are times when...

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Fatherhood, Fitness & Finances

As I'm writing this post, sitting next to my wife on our couch, I'm contemplating many things, most significantly, the impending birth of our first child within the next week.  I'm unsure what to expect, I'm unsure what new fatherhood will mean, on a number of levels,...

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9 Ways to Eat Healthy on a Budget

Everybody wants to live a healthy lifestyle these days.  Part of a healthy lifestyle is keeping fit, but its also eating healthy.  Lets face it, eating healthy can cost a ton of money, but it doesn't have to, if you follow some basic rules and guidelines.  Stores like...

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Crossfit P90X or Working Out When Sick

Lets face it, we all get sick at some point, and its usually not at the best of times.  Recently, I have come under the spell of a cold, that just won't seem to let loose its grip on me.  When I thought I was getting better, I decided to go back to my CrossFit gym,...

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What Motivates You?

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What motivates you to get up and the morning and face the day?  What motivates you to do that next workout, that next mile, that next interval?  What motivates you not to quit, not to give up, and ultimately, not to fail?  I'd love to know....and so would others.  Why...

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Weight Loss Beliefs Holding You Back?

Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was...

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Can Exercise Make You Smarter

Can exercise make you smarter?  That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities.  The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...

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Importance of Self Motivation

Self motivation is very important. There are several reasons for self motivation being so important in a person's life. Everyone needs to be self motivated. Who needs motivation? All of us do. In this world of tough competition, stress and hectic lifestyle, one surely...

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Danger! Sitting Can Kill You!

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While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men. Heart failure affects an estimated 5.7 million Americans, and there are more than...

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