Losing weight can seem like a daunting task, and for many people, the thought of going on a strict diet or cutting out certain foods altogether can be...
Intermittent fasting is a type of eating pattern in which individuals cycle between periods of eating and fasting. There are several different types of...
A number of years ago, a new diet book was release called Eat Right 4 Your Type by Dr. Peter J. D’Adamo. The premise of this diet book or “study” as Dr....
Plan to enjoy a few extra helpings of mashed potatoes, gravy, and gingerbread men over the coming weeks—but worried about all those pounds you're bound to...
For those struggling to achieve their weight loss goals, a new program that incorporates anti-inflammatory eating and high intensity interval training may...
Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. A new UCLA rat...
By now you probably know that drinking too much soda is bad for your health. It can lead to expanding waistlines, put you at a greater risk of type 2...
CNN recently did a great article on the latest ranking of fad diets, current spreading across the U.S. Ranking in dead last, is the much hyped, "Paleo Diet."...
Weight loss weighs heavily on many people's minds. The good news is that the gluten-free diet may be the key to losing and maintaining a healthy weight....
WebMD did a fantastic article on the risks of eating "Fat-Free" foods. Supermarket shelves are full of "fat-free" products these days -- everything from...
Recent Articles
By now you probably know that drinking too much soda is bad for your health. It can lead to expanding waistlines, put you at a greater risk of type 2 diabetes, and increase the chance of developing certain cancers, to start. Well, one man decided to drink 10 cans of...
CNN recently did a great article on the latest ranking of fad diets, current spreading across the U.S. Ranking in dead last, is the much hyped, "Paleo Diet." Followers of the Paleo Diet may go prehistoric on U.S. News & World Report this week. The publication has...