Latest Articles From Our Eat Category
Our most recent articles, reviews and pieces, dedicated to the Eat section, providing the most up to date and relevant content.

Should You Take Creatine?

Overview Creatine is a compound that is naturally produced in the body and is also found in some foods, such as red meat and seafood. It is also available as...

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HMB and Vitamin D3 Stacking

We recently have seen a ton of research, reviews and discussions about the effects of HMB, especially when stacked with Vitamin D3.  The first time seeing or...

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Recent Articles

HMB and Vitamin D3 Stacking

We recently have seen a ton of research, reviews and discussions about the effects of HMB, especially when stacked with Vitamin D3.  The first time seeing or hearing about HMB was a video by Tony Horton, from P90X fame, about his recent health struggles, and how he...

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Alcohol Causes Seven Forms of Cancer

Alcohol causes seven forms of cancer, and people consuming even low to moderate amounts are at risk, according to new analysis. Health experts endorsed the findings and said they showed that ministers should initiate more education campaigns in order to tackle...

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Thicker Smoothie, the Fuller You’ll Feel

This article hits home for me.  Earlier this summer, I endeavored to bring some additional healthy eating habits into our household.  As my wife was getting later into her pregnancy, we were coming up with ways to continue to eat healthy, while still satisfying her...

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5 Healthy Outdoor Dining Receipes

Any gorgeous day is perfect for firing up the backyard grill. Here are some simple ways to make eating outdoors delicious and healthy. Grilled fish Grilling salmon takes as little as 4-5 minutes to cook, which is a big help when you are preparing a meal outdoors....

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Does Shakeology Work?

In this article, we look at Shakeology, the partner program to all of BeachBody's fantastic workout series', such as Insanity, P90X, T25, etc... With every infomercial, DVD kit and online forum, BeachBody touts their Shakeology program, which aims to enhance your...

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Should You Avoid the Blood-Type Diet?

A number of years ago, a new diet book was release called Eat Right 4 Your Type by Dr. Peter J. D’Adamo.  The premise of this diet book or “study” as Dr. D’Adamo puts forth is that everyone should follow a specific type of diet which corresponds to their blood type A,...

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Real Holiday Weight Gain

Plan to enjoy a few extra helpings of mashed potatoes, gravy, and gingerbread men over the coming weeks—but worried about all those pounds you're bound to pack on? Cut yourself some slack, suggests Travis Saunders on the PLOS blog. He points out that while people...

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USDA Report – Pesticide Residue Nothing to Fear

A recent article published by Fox News, claims that a recent USDA Report shows that pesticide residue is nothing to fear in our foods, fruits and vegetables.  Routinely, pesticides have been blamed on numerous health and genetic related issues, ranging from cancer to...

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The Bulletproof Diet

For those struggling to achieve their weight loss goals, a new program that incorporates anti-inflammatory eating and high intensity interval training may help to shed some pounds. Fox News did a great article on a new program, called The Bulletproof Diet, and CEO and...

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High Fructose Corn Syrup Damages the Brain

Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. A new UCLA rat study is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning...

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10 Cokes a Day for a Month

By now you probably know that drinking too much soda is bad for your health. It can lead to expanding waistlines, put you at a greater risk of type 2 diabetes, and increase the chance of developing certain cancers, to start. Well, one man decided to drink 10 cans of...

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Multivitamins May Just be Hype

Multivitamins and dietary supplements are common among adults in the United States. But these vitamins and supplements might not be as beneficial as people thought. The US Preventive Services Task Force (USPSTF) recently announced that there is not enough evidence to...

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Paleo Diet Ranks Lowest on U.S. News List

CNN recently did a great article on the latest ranking of fad diets, current spreading across the U.S.  Ranking in dead last, is the much hyped, "Paleo Diet." Followers of the Paleo Diet may go prehistoric on U.S. News & World Report this week. The publication has...

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