Latest Articles From Our Blog Category
Our most recent articles, reviews and pieces, dedicated to the Blog section, providing the most up to date and relevant content.

CrossFit Obsession

Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or...

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Top 10 CrossFit Workouts

Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10...

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Is CrossFit Dangerous

Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small...

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Venus Factor Review

The Venus Factor Review The Venus Factor is a diet and body sculpting course for women that aims to deliver a female physique with the most aesthetically...

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Recent Articles

Is CrossFit Dangerous

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Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...

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Venus Factor Review

The Venus Factor Review The Venus Factor is a diet and body sculpting course for women that aims to deliver a female physique with the most aesthetically pleasing dimensions. The creator of the program, John Barban, has used the Golden Mean to identify the “perfect”...

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What Motivates You?

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What motivates you to get up and the morning and face the day?  What motivates you to do that next workout, that next mile, that next interval?  What motivates you not to quit, not to give up, and ultimately, not to fail?  I'd love to know....and so would others.  Why...

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5 Fitness Trends Coming in 2015

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Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. We put our sneakers to the ground to find out what fitness trends could be making their way into your gym in 2015. Happy sweating. Body weight training...

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Danger! Sitting Can Kill You!

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While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men. Heart failure affects an estimated 5.7 million Americans, and there are more than...

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P90X Chin Up Max Review

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I recently acquired the P90X  Chin Up Max, to aid me in my new P90X3 workouts.  Previously, I had used the P90X Pull Up Bar to perform the various back excerises in the P90X, P90X2 and Insanity Asylum workouts.  However, I recently moved, and upgraded my workout room...

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P90X3 Review

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Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25 have grown increasingly popular and brought the company to the forefront of...

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Another P90X3 Sneak Peak

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Checkout another P90X3 sneak peak, brought to you by Tony Horton!  This video showcases how P90X3 is geared around time, similar to Focus T25.   The workouts are structured around 30 minutes of time, instead of the hour or more, some of the P90X and P90X2 workouts...

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Dangers of Crossfit

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Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source:  https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...

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P90X3 Sneak Peak

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Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton.  I had great results with P90X, and again with P90X2, however I felt as though P90X worked me out a little better than X2.  Based on what I've seen from X3 thus far, I'm...

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Is Gluten Bad for Your Body

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"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more.  While not directly having a gluten allergy, or Celiac Disease, my sister was diagnosed with a severe form of the disease several years ago. I have witnessed the pain...

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