Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla pellentesque magna nec fermentum ullamcorper. Aliquam condimentum velit vitae turpis sodales...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla pellentesque magna nec fermentum ullamcorper. Aliquam condimentum velit vitae turpis sodales...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla pellentesque magna nec fermentum ullamcorper. Aliquam condimentum velit vitae turpis sodales...
Should You Exercise When Pregnant? My wife and I are going down the path of trying to have our first child. One thing we have been discussing lately, is what...
Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or...
Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10...
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year,...
Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit! Check them out below... The cult fitness program has primal...
Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small...
The Venus Factor Review The Venus Factor is a diet and body sculpting course for women that aims to deliver a female physique with the most aesthetically...
Recent Articles
Checkout the new 2015 Reebok CrossFit Games Schedule now. Open registration begins on Jan 15th. With over 200,000 people competing in the Opens last year, ensure you register and are available to compete during the open days. The first Open workout will be released...
Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit! Check them out below... The cult fitness program has primal appeal If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first...
Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...
The Venus Factor Review The Venus Factor is a diet and body sculpting course for women that aims to deliver a female physique with the most aesthetically pleasing dimensions. The creator of the program, John Barban, has used the Golden Mean to identify the “perfect”...
What motivates you to get up and the morning and face the day? What motivates you to do that next workout, that next mile, that next interval? What motivates you not to quit, not to give up, and ultimately, not to fail? I'd love to know....and so would others. Why...
I regularly read financialsamurai.com, and came across this article the other day. Its a fantastic article written by Sam that brings up an interesting concept, and backs up his argument with fact-based research. Take are read, and leave your insights in the...
I recently acquired the P90X Chin Up Max, to aid me in my new P90X3 workouts. Previously, I had used the P90X Pull Up Bar to perform the various back excerises in the P90X, P90X2 and Insanity Asylum workouts. However, I recently moved, and upgraded my workout room...
Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25 have grown increasingly popular and brought the company to the forefront of...
Checkout another P90X3 sneak peak, brought to you by Tony Horton! This video showcases how P90X3 is geared around time, similar to Focus T25. The workouts are structured around 30 minutes of time, instead of the hour or more, some of the P90X and P90X2 workouts...
Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source: https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...
Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton. I had great results with P90X, and again with P90X2, however I felt as though P90X worked me out a little better than X2. Based on what I've seen from X3 thus far, I'm...
Well, Focus T25 Alpha phase is complete, and here is my review of Focus T25 Alpha Phase. Coming from Insanity, I was quite surprised at how the workouts in the Alpha phase pushed me. I'll admit, at first glace, I thought this workout would be nothing, and I'd just...
"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more. While not directly having a gluten allergy, or Celiac Disease, my sister was diagnosed with a severe form of the disease several years ago. I have witnessed the pain...