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When traveling, it can be easy to fall out of a regular exercise routine. Between the hustle and bustle of packing, getting to the airport, and...
Exercise is one of the most important factors in maintaining a healthy and long life. Regular physical activity can help to prevent a wide range of...
Achieving a six-pack can be a difficult task, but by incorporating a variety of exercises that target the core, you can achieve your goals. While...
Hypertrophy, or muscle growth, is the result of progressive resistance training. A push-pull-legs split is an effective way to achieve hypertrophy...
Building massive shoulders is a common goal among weightlifters and fitness enthusiasts. The shoulders, or deltoids, are a complex muscle group that...
Building huge leg muscles is a common goal for many weightlifters and bodybuilders. The legs are the foundation of the body, and having...
Are you looking to build bigger and stronger biceps? There are so many biceps exercises, but which ones should you be focusing your efforts on if...
Losing belly fat can be a challenging task, but it's not impossible. Belly fat, also known as visceral fat, is the fat that surrounds the internal...
Troy Adashun explains why you need to stop using the bench press and add these better exercises for building a perfect chest. 3 Better Exercises for...
When it comes to hypertrophy, slow reps vs fast reps for muscle growth, which is better for you? Jeremy Ethier decided to tackle the issue in this...
Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 4 million subscribers and he...
If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to...
One of our favorite youtubers, Jeff @ Athlean X has a great video on how to get lean, with zero B.S. involved. The Plan If you ever wished you had a...
Jeff at Athlean X, has put together the 6 BEST tricep exercises, according to science. Add these exercises into your training if you want to build...
Have you heard of Angles90? No? You HAVE to check them out right away, they will change the way you workout. I heard about Angles90 a couple...
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