Attention, college students cramming between midterms and finals: Binging on soda and sweets for...
10 Cokes a Day for a Month
By now you probably know that drinking too much soda is bad for your health. It can lead to...
What Motivates You?
What motivates you to get up and the morning and face the day? What motivates you to do that next...
How Many Steps to Burn Off That Pumpkin Spice Latte
Who has the willpower to resist the deluge of pumpkin-flavored-everything right now? Not many of...
Is There a Correlation Between Physical Fitness and Financial Health?
I regularly read financialsamurai.com, and came across this article the other day. Its a...
Weight Loss Beliefs Holding You Back?
Men's health wrote a fantastic article how your weight loss beliefs may be holding you back from...
New Study – Jogging Keeps You Young
A new study by researchers at Humboldt State University and the University of Colorado, Boulder is...
Can Exercise Make You Smarter
Can exercise make you smarter? That is the question being asked by a team researching if regular...
5 Fitness Trends Coming in 2015
Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the...
The New P90 – A Workout Everyone Can Do!
The reason why I’m telling you this is very simple, and almost everybody nowadays can relate-...