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Focus T25 Overview

In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look...





How to Build Huge Legs

Building huge leg muscles is a common goal for many weightlifters and bodybuilders. The legs are...



Trending News and Articles

Checkout the latest news, articles and reviews trending by our readers

P90X2 Pre-Ordered!

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P90X2 is here....well almost.  I went ahead and pre-ordered my copy of P90X2 Ultimate.  After watching some of the preview videos, and seeing the new exercises and equipment, I...

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What To Do After P90X2?

So, you've completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible.  This is where I currently stand, having just completed week 3...

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Top 10 CrossFit Workouts

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Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut.  These...

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Top 5 CrossFit Myths

Its January 2015, time for some new resolutions created, then broken a week or two later.  With the start of the new year, CrossFit, will no doubt be at the top of many people’s...

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How to Build Lower Pec Chest Muscles

Learn how to build chest muscle mass for your lower pecs with these great tips from Jeff at Athlean X. “The lower chest line is something that many guys struggle to develop.  In...

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Is Sugar Toxic?


Originally printed in the Sunday Magazine of the NY Times, this article provides fascinating insight and research into what affects sugar has on our body. On May 26, 2009, Robert...

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What is the Murph Workout (WOD)

The Murph workout is a challenging bodyweight circuit named after U.S. Navy SEAL Lt. Michael P. Murphy. It is often done on Memorial Day in honor of Lt. Murphy, who was killed in...

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Exercising at Work

Are you one of the millions of workers across the world who work in an office environment day in and day out?  I am, and I am routinely looking for ways to get some physical...

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Eat Healthy
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Food is the Root of Health

Proper diet and exercise drives healthy habits

A healthy diet and mental acuity builds the foundation to a great life, and helps to fuel the body to achieve amazing success, whether in the gym or at the office.  At EatSweatLive we strive to provide the resources and expertise to help change your life and achieve success.

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Live your life like you’ve only imagined

No regrets, only memories. Keep living every day to the fullest, making the most out of life, seeking adventure, and truly living, rather than merely existing.  From meditation to professional coaching, we can help you to achieve your goals, dreams and aspirations.  Our ESL coaching programs are designed to help you achieve success.

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Physical fitness creates strength you can feel

A physical fitness routine, including regular cardio, weight training, and body weight movements, keeps your body young and fights age.  Aches and pains will melt away as your push for results and drive towards your goals.  Whether you are trying to lose a few pounds, get back into shape, or train for competition, we have you covered.




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