Eat Healthy
Sweat Often
Live Great
BUILD THE LIFE YOU’VE ONLY IMAGINED
As a Father, Mentor, Coach and successful business leader, ESL Coaching (EatSweatLive) was designed to inspire those who are looking for more than merely existing. Rather, we are looking to those individuals who want to be more, do more, and elevate every aspect of their lives. From crafting a health eating regimen to devising a fitness plan, or providing guidance and leadership for your career, we offer a solution.
You can live the life you’ve imagined. You can have the body, mind and livelihood, while balancing wholesome, genuine and meaningful relationship in your personal and business life.
I will teach you how.
Featured Articles
Yoga and Meditation Can Change Your Genes, Study Says
This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor...
8 Financial Tips for Millennials
Unfortunately, personal finance has not yet become a required subject in high school or college, so you might be fairly clueless about how to manage your money when you're out in the real world for the first time. I know when I graduated from college and got my first...
2017 Financial Goals
New Year, New Goals. 2017 marks the start of new financial goals, for both personal and business. I always set at least one financial resolution during New Year’s and use it to guide my money management throughout the year. In fact, setting yearly financial...
Find Your Center When Life Gets Crazy
We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our center, gathering our thoughts, and re-prioritizing our life. There are times when...
300 Workout
At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480...
Why Working Out at Home is the Best
Working out at home is the best, pure and simple. Four years ago, I would have said the opposite. I loved the gym. I loved going to the gym. I loved that feeling walking into the gym and interacting with everyone, talking, chatting, bs'ing about nonsense. Then, I...
