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Focus T25 Overview

In the spirit of revisiting some of the past Beachbody program, we are going to take a modern look...

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How to Build Huge Legs

Building huge leg muscles is a common goal for many weightlifters and bodybuilders. The legs are...

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P90X3 Review

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Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X,...

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Is Gluten Bad for Your Body

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"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more.  While not directly having a gluten allergy, or Celiac Disease, my sister...

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P90X3 Sneak Peak

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Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton.  I had great results with P90X, and again with P90X2, however I felt as though...

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Does Shakeology Work?

In this article, we look at Shakeology, the partner program to all of BeachBody's fantastic workout series', such as Insanity, P90X, T25, etc... With every infomercial, DVD kit...

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Dangers of Diet Soda

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A study published by the American Diabetes Association (ADA) has shed some new light on the link between diet soda and weight gain, among other health impacts.  "Data from this...

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Food is the Root of Health

Proper diet and exercise drives healthy habits

A healthy diet and mental acuity builds the foundation to a great life, and helps to fuel the body to achieve amazing success, whether in the gym or at the office.  At EatSweatLive we strive to provide the resources and expertise to help change your life and achieve success.

Wellness, Inspiration and Drive

Live your life like you’ve only imagined

No regrets, only memories. Keep living every day to the fullest, making the most out of life, seeking adventure, and truly living, rather than merely existing.  From meditation to professional coaching, we can help you to achieve your goals, dreams and aspirations.  Our ESL coaching programs are designed to help you achieve success.

Fitness, Training & Fun

Physical fitness creates strength you can feel

A physical fitness routine, including regular cardio, weight training, and body weight movements, keeps your body young and fights age.  Aches and pains will melt away as your push for results and drive towards your goals.  Whether you are trying to lose a few pounds, get back into shape, or train for competition, we have you covered.

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