What To Do After P90X2?

So, you’ve completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible.  This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout...

One Hundred Pushups

A co-worker of mine sent me a link to this website,hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...

P90X2 P.A.P Upper Review

P.A.P. stands for Post-Activation Potentiation.  Its a new workout type in P90X2.  The goal is to increase the intensity of your workouts, thus increasing your performance.  The workout is comprised of two four-round complexes of straightforward movements, which...

3 Day Split for Pump & Definition

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This winter I’ve tried actually cutting my days at the...

P90X2 Shoulders and Arms Review

I just completed the P90X2 Shoulders and Arms workout.  Man, what a workout!  My arms feel shredded, and I can already tell my shoulders are going to be sore in the morning.  This work is much more effective than the original P90X Shoulders & Arms workout. In the...

Chest+Back+Balance Review

I’ve finished the FOUNDATION phase of P90X2, and moved into the STRENGTH phase.  After three weeks, I’m still blown away by the Chest+Back+Balance workout.  I thought I was in shape by having done Insanity prior to starting P90X2, however I was sadly...

15 Minutes to Big Muscle Gains

Men’s Health did a great piece on working out when when you only have limited time to spare.  Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I’ve tried this workout over the...

P90X2 Review In Progress

P90X2 is here!!!  I am currently in week 4 of the P90X2 Foundation stage.  So far, all I can say is WOW is this a hard workout.  I purchased the P90X2 Ultimate Kit, to ensure I would get all of the equipment.  In addition, after noticing some of the workouts required...

Weight Watchers Dieters Average Loss 15lbs per Year

Overweight and obese adults who followed the Weight Watchers program lost more than twice as much weight as those who received weight-loss advice from a doctor or nurse, according to a new yearlong study funded by the company. The study, which was published Wednesday...

P90X2 Pre-Ordered!

P90X2 is here….well almost.  I went ahead and pre-ordered my copy of P90X2 Ultimate.  After watching some of the preview videos, and seeing the new exercises and equipment, I decided to take the plung and order the Ultimate Kit, since it comes with all the...

The 24 Day Challenge Review

So there is this new workout program on the market called “The 24 Day Challenge”.  I’ve seen a bunch of facebook and twitter posts about it recently, but I just finally got a chance to checkout the website, which is the24daychallenge.com. Upon first...

P90X Review

P90X has been on the market for a 6 years or so now, and has gained a legion of devoted followers with each passing year.  With a unique approach to workouts, called muscular confusion, this workout combines weight-training, cardio, plyometrics, yoga and kickboxing...

My Insanity Review

Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs.  Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the  most...