3 Reasons People are Obsessed with CrossFit

3 Reasons People are Obsessed with CrossFit

Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit!  Check them out below… The cult fitness program has primal appeal If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and...
Is CrossFit Dangerous

Is CrossFit Dangerous

Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...
Top Tips for Crossfit

Top Tips for Crossfit

As I was writing the next article for EatSweatLive, I realized I wanted to give people some tips as they started or continued their CrossFit journey.  This list certainly is not comprehensive, but just simply some tips that I thought were worth sharing after...
The New P90 – A Workout Everyone Can Do!

The New P90 – A Workout Everyone Can Do!

The reason why I’m telling you this is very simple, and almost everybody nowadays can relate- society dictates many trends of healthy living, and many people are just sitting on the edge of discovering what it is like to live a healthy lifestyle. Many want to enter...
Core Strength

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...
P90X3 Review

P90X3 Review

Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25 have grown increasingly popular and brought the company to the forefront of...
Another P90X3 Sneak Peak

Another P90X3 Sneak Peak

Checkout another P90X3 sneak peak, brought to you by Tony Horton!  This video showcases how P90X3 is geared around time, similar to Focus T25.   The workouts are structured around 30 minutes of time, instead of the hour or more, some of the P90X and P90X2 workouts...
Dangers of Crossfit

Dangers of Crossfit

Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source:  https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...
P90X3 Sneak Peak

P90X3 Sneak Peak

Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton.  I had great results with P90X, and again with P90X2, however I felt as though P90X worked me out a little better than X2.  Based on what I’ve seen from X3 thus far,...
Review of Focus T25 Alpha Phase

Review of Focus T25 Alpha Phase

Well, Focus T25 Alpha phase is complete, and here is my review of Focus T25 Alpha Phase.  Coming from Insanity, I was quite surprised at how the workouts in the Alpha phase pushed me.  I’ll admit, at first glace, I thought this workout would be nothing, and...
Top 10 P90X2 Questions

Top 10 P90X2 Questions

The Top 10 Questions About P90X2™ By Steve Edwards What’s the difference between P90X® and P90X2? This is the question of the year, and it can’t be answered in a simple sentence, or even one article. So I’ve written this series to help you decide...
What is Your Favorite Ab Workout?

What is Your Favorite Ab Workout?

There are a multitude of Ab workouts out on the market today, including those bundled with your favorite at home workouts, such as Ab Ripper X, Insane abs and Cardio abs from the Beach Body series of workouts. We want to know which Ab workout you do, which one you...
P90X3 is Coming

P90X3 is Coming

P90X3 is coming, and will be released sometime this winter 2013.  It seems like P90X2 just came out, and now we already have P90X3 right around the corner.  One thing Tony promises this time around, it will be ACCELERATED!!!  If its anything like the first 2 P90X...
Focus T25 Review

Focus T25 Review

This summer, Beachbody released a new workout program called Focus T25, created by Shaun T of Insanity and Insanity Asylum fame.  This program is a combination of moves of Insanity, Asylum, Hip Hop Abs and some new moves coming together to create an entirely new...