Core Strength

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...

One Hundred Pushups

A co-worker of mine sent me a link to this website,hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...

3 Day Split for Pump & Definition

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This winter I’ve tried actually cutting my days at the...

15 Minutes to Big Muscle Gains

Men’s Health did a great piece on working out when when you only have limited time to spare.  Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I’ve tried this workout over the...

Weight Watchers Dieters Average Loss 15lbs per Year

Overweight and obese adults who followed the Weight Watchers program lost more than twice as much weight as those who received weight-loss advice from a doctor or nurse, according to a new yearlong study funded by the company. The study, which was published Wednesday...

The 24 Day Challenge Review

So there is this new workout program on the market called “The 24 Day Challenge”.  I’ve seen a bunch of facebook and twitter posts about it recently, but I just finally got a chance to checkout the website, which is the24daychallenge.com. Upon first...