300 Workout

300 Workout

At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480...
Core Strength

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...
How Many Calories are You Burning

How Many Calories are You Burning

Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...

What To Do After P90X2?

So, you’ve completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible.  This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout...

P90X2 P.A.P Upper Review

P.A.P. stands for Post-Activation Potentiation.  Its a new workout type in P90X2.  The goal is to increase the intensity of your workouts, thus increasing your performance.  The workout is comprised of two four-round complexes of straightforward movements, which...

3 Day Split for Pump & Definition

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This winter I’ve tried actually cutting my days at the...

P90X2 Shoulders and Arms Review

I just completed the P90X2 Shoulders and Arms workout.  Man, what a workout!  My arms feel shredded, and I can already tell my shoulders are going to be sore in the morning.  This work is much more effective than the original P90X Shoulders & Arms workout. In the...

Chest+Back+Balance Review

I’ve finished the FOUNDATION phase of P90X2, and moved into the STRENGTH phase.  After three weeks, I’m still blown away by the Chest+Back+Balance workout.  I thought I was in shape by having done Insanity prior to starting P90X2, however I was sadly...

15 Minutes to Big Muscle Gains

Men’s Health did a great piece on working out when when you only have limited time to spare.  Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I’ve tried this workout over the...

Intermediate 4 Day Split Routine

While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts.  My one friend mentioned a routine he’s been working on, 4 Day Split, similar to the one posted here, but just a little bit...

4 Day Split for Mass

This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance.  For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...

3 Day Split Routine

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This Summer I’ve tried actually cutting my days at the...