15 Minutes to Big Muscle Gains

Men’s Health did a great piece on working out when when you only have limited time to spare.  Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I’ve tried this workout over the...

The 51 Fastest Fat Burners

(Health.com) — Erase extra flab with these super-effective tricks. IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re...

Intermediate 4 Day Split Routine

While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts.  My one friend mentioned a routine he’s been working on, 4 Day Split, similar to the one posted here, but just a little bit...

4 Day Split for Mass

This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance.  For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...

3 Day Split Routine

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This Summer I’ve tried actually cutting my days at the...

My Insanity Review

Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs.  Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the  most...