300 Workout

300 Workout

At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480...
New Study – Jogging Keeps You Young

New Study – Jogging Keeps You Young

A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in older adults. Jogging Keeps You Young! The study looked at adults over the age of 65—some of whom walk for exercise...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...
How Many Calories are You Burning

How Many Calories are You Burning

Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...

What To Do After P90X2?

So, you’ve completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible.  This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout...

Ultimate Cardio Burn

Here is a cardio routine I used when I was in college.  It gave me some great results, while greatly improving my endurance and speed during my weightlifting sessions.  This cardio routine is quite an intense workout, and I would not recommend it to anyone who is not...

The 51 Fastest Fat Burners

(Health.com) — Erase extra flab with these super-effective tricks. IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re...