Core Strength

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...

P90X Chin Up Max Review

I recently acquired the P90X  Chin Up Max, to aid me in my new P90X3 workouts.  Previously, I had used the P90X Pull Up Bar to perform the various back excerises in the P90X, P90X2 and Insanity Asylum workouts.  However, I recently moved, and upgraded my workout room...
How Many Calories are You Burning

How Many Calories are You Burning

Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...
What is Your Favorite Ab Workout?

What is Your Favorite Ab Workout?

There are a multitude of Ab workouts out on the market today, including those bundled with your favorite at home workouts, such as Ab Ripper X, Insane abs and Cardio abs from the Beach Body series of workouts. We want to know which Ab workout you do, which one you...

One Hundred Pushups

A co-worker of mine sent me a link to this website,hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...

P90X2 P.A.P Upper Review

P.A.P. stands for Post-Activation Potentiation.  Its a new workout type in P90X2.  The goal is to increase the intensity of your workouts, thus increasing your performance.  The workout is comprised of two four-round complexes of straightforward movements, which...

My Insanity Review

Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs.  Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the  most...