300 Workout

300 Workout

At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480...
CrossFit Shoes

CrossFit Shoes

What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0  Training Shoes to be used during my CrossFit and Beachbody workouts.  I never gave much thought to picking out a better pair of shoes for training, until I started...
New Study – Jogging Keeps You Young

New Study – Jogging Keeps You Young

A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in older adults. Jogging Keeps You Young! The study looked at adults over the age of 65—some of whom walk for exercise...
Core Strength

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...

P90X Chin Up Max Review

I recently acquired the P90X  Chin Up Max, to aid me in my new P90X3 workouts.  Previously, I had used the P90X Pull Up Bar to perform the various back excerises in the P90X, P90X2 and Insanity Asylum workouts.  However, I recently moved, and upgraded my workout room...
How Many Calories are You Burning

How Many Calories are You Burning

Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...
What is Your Favorite Ab Workout?

What is Your Favorite Ab Workout?

There are a multitude of Ab workouts out on the market today, including those bundled with your favorite at home workouts, such as Ab Ripper X, Insane abs and Cardio abs from the Beach Body series of workouts. We want to know which Ab workout you do, which one you...

What To Do After P90X2?

So, you’ve completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible.  This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout...

Ultimate Cardio Burn

Here is a cardio routine I used when I was in college.  It gave me some great results, while greatly improving my endurance and speed during my weightlifting sessions.  This cardio routine is quite an intense workout, and I would not recommend it to anyone who is not...

One Hundred Pushups

A co-worker of mine sent me a link to this website,hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...

P90X2 P.A.P Upper Review

P.A.P. stands for Post-Activation Potentiation.  Its a new workout type in P90X2.  The goal is to increase the intensity of your workouts, thus increasing your performance.  The workout is comprised of two four-round complexes of straightforward movements, which...

3 Day Split for Pump & Definition

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This winter I’ve tried actually cutting my days at the...

P90X2 Shoulders and Arms Review

I just completed the P90X2 Shoulders and Arms workout.  Man, what a workout!  My arms feel shredded, and I can already tell my shoulders are going to be sore in the morning.  This work is much more effective than the original P90X Shoulders & Arms workout. In the...

Chest+Back+Balance Review

I’ve finished the FOUNDATION phase of P90X2, and moved into the STRENGTH phase.  After three weeks, I’m still blown away by the Chest+Back+Balance workout.  I thought I was in shape by having done Insanity prior to starting P90X2, however I was sadly...
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