Exercising at Work

Are you one of the millions of workers across the world who work in an office environment day in and day out?  I am, and I am routinely looking for ways to get some physical activity in during the day. Weightloss-hq.biz has published a great article on how to...

P90X Review

P90X has been on the market for a 6 years or so now, and has gained a legion of devoted followers with each passing year.  With a unique approach to workouts, called muscular confusion, this workout combines weight-training, cardio, plyometrics, yoga and kickboxing...

My Insanity Review

Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs.  Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the  most...
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