P90X2 P.A.P Upper Review

P.A.P. stands for Post-Activation Potentiation.  Its a new workout type in P90X2.  The goal is to increase the intensity of your workouts, thus increasing your performance.  The workout is comprised of two four-round complexes of straightforward movements, which...

3 Day Split for Pump & Definition

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This winter I’ve tried actually cutting my days at the...

P90X2 Shoulders and Arms Review

I just completed the P90X2 Shoulders and Arms workout.  Man, what a workout!  My arms feel shredded, and I can already tell my shoulders are going to be sore in the morning.  This work is much more effective than the original P90X Shoulders & Arms workout. In the...

Top 10 Most Common Fitness Myths

Forbes did a great article on the Top 10 Most Common Fitness Myths this month.  Checkout the article, and see if you have fallen for some of these falsehoods. Every January seems the same. Suddenly the once barren streets are full of joggers. Grocery store carts are...

Chest+Back+Balance Review

I’ve finished the FOUNDATION phase of P90X2, and moved into the STRENGTH phase.  After three weeks, I’m still blown away by the Chest+Back+Balance workout.  I thought I was in shape by having done Insanity prior to starting P90X2, however I was sadly...

15 Minutes to Big Muscle Gains

Men’s Health did a great piece on working out when when you only have limited time to spare.  Their program utilizes resistance training to boost your resting calorie burn for up to 72 hours after your workout has finished. I’ve tried this workout over the...

P90X2 Review In Progress

P90X2 is here!!!  I am currently in week 4 of the P90X2 Foundation stage.  So far, all I can say is WOW is this a hard workout.  I purchased the P90X2 Ultimate Kit, to ensure I would get all of the equipment.  In addition, after noticing some of the workouts required...

Weight Watchers Dieters Average Loss 15lbs per Year

Overweight and obese adults who followed the Weight Watchers program lost more than twice as much weight as those who received weight-loss advice from a doctor or nurse, according to a new yearlong study funded by the company. The study, which was published Wednesday...

The 51 Fastest Fat Burners

(Health.com) — Erase extra flab with these super-effective tricks. IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re...

Intermediate 4 Day Split Routine

While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts.  My one friend mentioned a routine he’s been working on, 4 Day Split, similar to the one posted here, but just a little bit...

P90X2 Pre-Ordered!

P90X2 is here….well almost.  I went ahead and pre-ordered my copy of P90X2 Ultimate.  After watching some of the preview videos, and seeing the new exercises and equipment, I decided to take the plung and order the Ultimate Kit, since it comes with all the...

The 24 Day Challenge Review

So there is this new workout program on the market called “The 24 Day Challenge”.  I’ve seen a bunch of facebook and twitter posts about it recently, but I just finally got a chance to checkout the website, which is the24daychallenge.com. Upon first...

4 Day Split for Mass

This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance.  For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...

Workout While Traveling

Entrepreneur.com did a great piece for business folks who are on the go, and don’t have the time to get to a gym.  Living out of hotels and airports can put a serious strain on the body.  The following article from Entrepreneur.com has some great tips and tricks...

3 Day Split Routine

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he’s greatly increased his definition and pump. Hit the jump for more… This Summer I’ve tried actually cutting my days at the...
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