P90X Chin Up Max Review

I recently acquired the P90X  Chin Up Max, to aid me in my new P90X3 workouts.  Previously, I had used the P90X Pull Up Bar to perform the various back excerises in the P90X, P90X2 and Insanity Asylum workouts.  However, I recently moved, and upgraded my workout room...
P90X3 Review

P90X3 Review

Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25 have grown increasingly popular and brought the company to the forefront of...
Another P90X3 Sneak Peak

Another P90X3 Sneak Peak

Checkout another P90X3 sneak peak, brought to you by Tony Horton!  This video showcases how P90X3 is geared around time, similar to Focus T25.   The workouts are structured around 30 minutes of time, instead of the hour or more, some of the P90X and P90X2 workouts...
Dangers of Crossfit

Dangers of Crossfit

Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source:  https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...
P90X3 Sneak Peak

P90X3 Sneak Peak

Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton.  I had great results with P90X, and again with P90X2, however I felt as though P90X worked me out a little better than X2.  Based on what I’ve seen from X3 thus far,...
Review of Focus T25 Alpha Phase

Review of Focus T25 Alpha Phase

Well, Focus T25 Alpha phase is complete, and here is my review of Focus T25 Alpha Phase.  Coming from Insanity, I was quite surprised at how the workouts in the Alpha phase pushed me.  I’ll admit, at first glace, I thought this workout would be nothing, and...
How Many Calories are You Burning

How Many Calories are You Burning

Ever wonder how efficient your workout really is? We crunched the numbers to reveal the calorie-torching potential of 20 types of exercise, from walking and jogging to surfing and Spinning. Hiking and backpacking Calorie burn is calculated with a formula designed by...
Top 10 P90X2 Questions

Top 10 P90X2 Questions

The Top 10 Questions About P90X2™ By Steve Edwards What’s the difference between P90X® and P90X2? This is the question of the year, and it can’t be answered in a simple sentence, or even one article. So I’ve written this series to help you decide...
What is Your Favorite Ab Workout?

What is Your Favorite Ab Workout?

There are a multitude of Ab workouts out on the market today, including those bundled with your favorite at home workouts, such as Ab Ripper X, Insane abs and Cardio abs from the Beach Body series of workouts. We want to know which Ab workout you do, which one you...
P90X3 is Coming

P90X3 is Coming

P90X3 is coming, and will be released sometime this winter 2013.  It seems like P90X2 just came out, and now we already have P90X3 right around the corner.  One thing Tony promises this time around, it will be ACCELERATED!!!  If its anything like the first 2 P90X...
Focus T25 Review

Focus T25 Review

This summer, Beachbody released a new workout program called Focus T25, created by Shaun T of Insanity and Insanity Asylum fame.  This program is a combination of moves of Insanity, Asylum, Hip Hop Abs and some new moves coming together to create an entirely new...

Getting back to Insanity

Ever since I acquired the Insanity workout, I’ve always used it as a filler for the cardio days of P90X, and then P90X2.  I got bored with the P90X/2 cardio routines, and decided I wanted something more challenging, which is why I turned to Insanity. For a time,...

What To Do After P90X2?

So, you’ve completed P90X2, finished all the P.A.P. workouts, and have persevered through the Impossible/Possible.  This is where I currently stand, having just completed week 3 of the Performance Phase of P90X2. P90X2 has been, by far, the most intense workout...

Ultimate Cardio Burn

Here is a cardio routine I used when I was in college.  It gave me some great results, while greatly improving my endurance and speed during my weightlifting sessions.  This cardio routine is quite an intense workout, and I would not recommend it to anyone who is not...

One Hundred Pushups

A co-worker of mine sent me a link to this website,hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...
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