Crossfit P90X or Working Out When Sick

Crossfit P90X or Working Out When Sick

Lets face it, we all get sick at some point, and its usually not at the best of times.  Recently, I have come under the spell of a cold, that just won’t seem to let loose its grip on me.  When I thought I was getting better, I decided to go back to my CrossFit...
CrossFit Shoes

CrossFit Shoes

What are your favorite shoes for CrossFit? I recently picked up a pair of Reebok CrossFit Nano 4.0  Training Shoes to be used during my CrossFit and Beachbody workouts.  I never gave much thought to picking out a better pair of shoes for training, until I started...
CrossFit Obsession

CrossFit Obsession

Guest writer, Dan Smith, shares his views on the obsession with CrossFit that is sweeping across the globe. Why CrossFit, and not P90X or Insanity, or X2, or TRX, or the myriad of other workouts that seem to proliferate the infomercials and health clubs in every...
Top 10 CrossFit Workouts

Top 10 CrossFit Workouts

Check out the list of the 10 most popular CrossFit workouts based on a poll of CrossFit gyms. There are many CrossFit workouts that were voted on but only 10 made the cut.  These are not exactly the top ten hardest crossfit workouts but the most popular exercises and...
2015 Reebok CrossFit Games Schedule

2015 Reebok CrossFit Games Schedule

Checkout the new 2015 Reebok CrossFit Games Schedule now.  Open registration begins on Jan 15th.  With over 200,000 people competing in the Opens last year, ensure you register and are available to compete during the open days. The first Open workout will be released...
3 Reasons People are Obsessed with CrossFit

3 Reasons People are Obsessed with CrossFit

Time Magazine put together a compilation of the top 3 reasons people are obsessed with CrossFit!  Check them out below… The cult fitness program has primal appeal If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and...
Is CrossFit Dangerous

Is CrossFit Dangerous

Bloomberg Businessweek published a great writeup on some of the myths, stigmas and other facts surrounding CrossFit, and how it has grown from just a small cult following, to a world-wide industry today. In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio,...
Top Tips for Crossfit

Top Tips for Crossfit

As I was writing the next article for EatSweatLive, I realized I wanted to give people some tips as they started or continued their CrossFit journey.  This list certainly is not comprehensive, but just simply some tips that I thought were worth sharing after...
New Study – Jogging Keeps You Young

New Study – Jogging Keeps You Young

A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in older adults. Jogging Keeps You Young! The study looked at adults over the age of 65—some of whom walk for exercise...
Can Exercise Make You Smarter

Can Exercise Make You Smarter

Can exercise make you smarter?  That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities.  The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...
5 Fitness Trends Coming in 2015

5 Fitness Trends Coming in 2015

Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. We put our sneakers to the ground to find out what fitness trends could be making their way into your gym in 2015. Happy sweating. Body weight training...
The New P90 – A Workout Everyone Can Do!

The New P90 – A Workout Everyone Can Do!

The reason why I’m telling you this is very simple, and almost everybody nowadays can relate- society dictates many trends of healthy living, and many people are just sitting on the edge of discovering what it is like to live a healthy lifestyle. Many want to enter...
Importance of Self Motivation

Importance of Self Motivation

Self motivation is very important. There are several reasons for self motivation being so important in a person’s life. Everyone needs to be self motivated. Who needs motivation? All of us do. In this world of tough competition, stress and hectic lifestyle, one...
Core Strength

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

10 Workouts to Lose Weight Quickly

Do you want to lose weight quickly, and keep the weight off for swimsuit season? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10...
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