Why Working Out at Home is the Best

Why Working Out at Home is the Best

Working out at home is the best, pure and simple.  Four years ago, I would have said the opposite.  I loved the gym.  I loved going to the gym.  I loved that feeling walking into the gym and interacting with everyone, talking, chatting, bs’ing about nonsense....
Fatherhood, Fitness & Finances

Fatherhood, Fitness & Finances

As I’m writing this post, sitting next to my wife on our couch, I’m contemplating many things, most significantly, the impending birth of our first child within the next week.  I’m unsure what to expect, I’m unsure what new fatherhood will...
30 Minutes of Daily Exercise Can Help Men Live Longer Lives

30 Minutes of Daily Exercise Can Help Men Live Longer Lives

Even people who are older may see a longevity benefit from exercising: Older men who exercise 30 minutes a day tend to live longer than their couch-potato counterparts, a new study finds. In the study of men in their 60s and 70s, those who routinely did 30 minutes of...
Can Exercise Make You Smarter

Can Exercise Make You Smarter

Can exercise make you smarter?  That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities.  The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...
Importance of Self Motivation

Importance of Self Motivation

Self motivation is very important. There are several reasons for self motivation being so important in a person’s life. Everyone needs to be self motivated. Who needs motivation? All of us do. In this world of tough competition, stress and hectic lifestyle, one...

Workout While Traveling

Entrepreneur.com did a great piece for business folks who are on the go, and don’t have the time to get to a gym.  Living out of hotels and airports can put a serious strain on the body.  The following article from Entrepreneur.com has some great tips and tricks...

Exercising at Work

Are you one of the millions of workers across the world who work in an office environment day in and day out?  I am, and I am routinely looking for ways to get some physical activity in during the day. Weightloss-hq.biz has published a great article on how to...