Why Working Out at Home is the Best

Why Working Out at Home is the Best

Working out at home is the best, pure and simple.  Four years ago, I would have said the opposite.  I loved the gym.  I loved going to the gym.  I loved that feeling walking into the gym and interacting with everyone, talking, chatting, bs’ing about nonsense....
Fatherhood, Fitness & Finances

Fatherhood, Fitness & Finances

As I’m writing this post, sitting next to my wife on our couch, I’m contemplating many things, most significantly, the impending birth of our first child within the next week.  I’m unsure what to expect, I’m unsure what new fatherhood will...
CrossFit Tip – Mental Health and Toughness

CrossFit Tip – Mental Health and Toughness

If you saw any of the 2014 CrossFit Games in July or any CrossFit games for that matter, I’m sure you noticed some of the incredible physiques cheering in the audience and competing in the arena. Three years ago, when I first began my CrossFit journey, the...
What Motivates You?

What Motivates You?

What motivates you to get up and the morning and face the day?  What motivates you to do that next workout, that next mile, that next interval?  What motivates you not to quit, not to give up, and ultimately, not to fail?  I’d love to know….and so would...
The New P90 – A Workout Everyone Can Do!

The New P90 – A Workout Everyone Can Do!

The reason why I’m telling you this is very simple, and almost everybody nowadays can relate- society dictates many trends of healthy living, and many people are just sitting on the edge of discovering what it is like to live a healthy lifestyle. Many want to enter...
Importance of Self Motivation

Importance of Self Motivation

Self motivation is very important. There are several reasons for self motivation being so important in a person’s life. Everyone needs to be self motivated. Who needs motivation? All of us do. In this world of tough competition, stress and hectic lifestyle, one...

One Hundred Pushups

A co-worker of mine sent me a link to this website,hundredpushups.com. He said he had came across it while taking a break at work, and actually gave it a try. After the 6 week period, he was amazing with the results. After just 6 short weeks of doing pushups 3 days a...

Self Confidence at the Gym?

Have you ever gone to the gym, only to get there, take a look around, then a quick look in the mirror, and depart the premises faster than you came in? With 2011 behind us, many people’s new year’s resolutions are to get in shape, drop some weight,  and...

What’s Next After You’ve Hit Your Goal

YOU DID IT!!!!  You hit your goal weight, marathon mile, pants size or whatever it may be.   What do you do now?  That is a very tough question for many people. Some people will take some time off and relax from their workout schedule, others will slow down the pace...

Motivation is Very Important

How many times have you gotten ready to go to the gym, or gotten home from work and just said, “Screw it, I’ll go tomorrow…”  I can’t even count the number of times that has happened to me.  My biggest hurdle to working out has always...

Top 10 Habits of Elite Athletes

Fox News recently did an article on the top 10 habits of elite athletes.  While many of the items on the list came as no surprise, getting plenty of rest, staying hydrated, etc…, a few of them were quite surprising.  One of which was #10, envisioning success. ...