Alcohol Causes Seven Forms of Cancer

Alcohol Causes Seven Forms of Cancer

Alcohol causes seven forms of cancer, and people consuming even low to moderate amounts are at risk, according to new analysis. Health experts endorsed the findings and said they showed that ministers should initiate more education campaigns in order to tackle...
Thicker Smoothie, the Fuller You’ll Feel

Thicker Smoothie, the Fuller You’ll Feel

This article hits home for me.  Earlier this summer, I endeavored to bring some additional healthy eating habits into our household.  As my wife was getting later into her pregnancy, we were coming up with ways to continue to eat healthy, while still satisfying her...
Fatherhood, Fitness & Finances

Fatherhood, Fitness & Finances

As I’m writing this post, sitting next to my wife on our couch, I’m contemplating many things, most significantly, the impending birth of our first child within the next week.  I’m unsure what to expect, I’m unsure what new fatherhood will...
Everything You Thought You Knew About Lactic Acid is Wrong

Everything You Thought You Knew About Lactic Acid is Wrong

For a semi-serious athlete, Jeremy Rosenberg is not unusual. The Los Angeles-based book editor is a weekend warrior on the city’s soccer fields, but says he pays for it after most games. “A couple of hours after I play I feel like what I imagine a whirling dervish...
5 Healthy Outdoor Dining Receipes

5 Healthy Outdoor Dining Receipes

Any gorgeous day is perfect for firing up the backyard grill. Here are some simple ways to make eating outdoors delicious and healthy. Grilled fish Grilling salmon takes as little as 4-5 minutes to cook, which is a big help when you are preparing a meal outdoors....
Does Shakeology Work?

Does Shakeology Work?

In this article, we look at Shakeology, the partner program to all of BeachBody’s fantastic workout series’, such as Insanity, P90X, T25, etc… With every infomercial, DVD kit and online forum, BeachBody touts their Shakeology program, which aims to...
Should You Avoid the Blood-Type Diet?

Should You Avoid the Blood-Type Diet?

A number of years ago, a new diet book was release called Eat Right 4 Your Type by Dr. Peter J. D’Adamo.  The premise of this diet book or “study” as Dr. D’Adamo puts forth is that everyone should follow a specific type of diet which corresponds to their blood type A,...
9 Ways to Eat Healthy on a Budget

9 Ways to Eat Healthy on a Budget

Everybody wants to live a healthy lifestyle these days.  Part of a healthy lifestyle is keeping fit, but its also eating healthy.  Lets face it, eating healthy can cost a ton of money, but it doesn’t have to, if you follow some basic rules and guidelines....
Real Holiday Weight Gain

Real Holiday Weight Gain

Plan to enjoy a few extra helpings of mashed potatoes, gravy, and gingerbread men over the coming weeks—but worried about all those pounds you’re bound to pack on? Cut yourself some slack, suggests Travis Saunders on the PLOS blog. He points out that while...
USDA Report – Pesticide Residue Nothing to Fear

USDA Report – Pesticide Residue Nothing to Fear

A recent article published by Fox News, claims that a recent USDA Report shows that pesticide residue is nothing to fear in our foods, fruits and vegetables.  Routinely, pesticides have been blamed on numerous health and genetic related issues, ranging from cancer to...
The Bulletproof Diet

The Bulletproof Diet

For those struggling to achieve their weight loss goals, a new program that incorporates anti-inflammatory eating and high intensity interval training may help to shed some pounds. Fox News did a great article on a new program, called The Bulletproof Diet, and CEO and...
High Fructose Corn Syrup Damages the Brain

High Fructose Corn Syrup Damages the Brain

Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. A new UCLA rat study is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning...
10 Cokes a Day for a Month

10 Cokes a Day for a Month

By now you probably know that drinking too much soda is bad for your health. It can lead to expanding waistlines, put you at a greater risk of type 2 diabetes, and increase the chance of developing certain cancers, to start. Well, one man decided to drink 10 cans of...
How Many Steps to Burn Off That Pumpkin Spice Latte

How Many Steps to Burn Off That Pumpkin Spice Latte

Who has the willpower to resist the deluge of pumpkin-flavored-everything right now? Not many of us. We refuse to choose between festive fall treats and our skinny jeans. Stop wondering “how many calories do I need to burn now?” We’ve got the...
Weight Loss Beliefs Holding You Back?

Weight Loss Beliefs Holding You Back?

Men’s health wrote a fantastic article how your weight loss beliefs may be holding you back from achieving your weight loss goals. Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it...
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