Exercising at Work

Are you one of the millions of workers across the world who work in an office environment day in and day out?  I am, and I am routinely looking for ways to get some physical activity in during the day. Weightloss-hq.biz has published a great article on how to...

Top 10 Habits of Elite Athletes

Fox News recently did an article on the top 10 habits of elite athletes.  While many of the items on the list came as no surprise, getting plenty of rest, staying hydrated, etc…, a few of them were quite surprising.  One of which was #10, envisioning success. ...

P90X Review

P90X has been on the market for a 6 years or so now, and has gained a legion of devoted followers with each passing year.  With a unique approach to workouts, called muscular confusion, this workout combines weight-training, cardio, plyometrics, yoga and kickboxing...

Dangers of Diet Soda

A study published by the American Diabetes Association (ADA) has shed some new light on the link between diet soda and weight gain, among other health impacts.  “Data from this and other prospective studies suggest that the promotion of diet sodas and artificial...

My Insanity Review

Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs.  Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the  most...