What’s Next After You’ve Hit Your Goal

YOU DID IT!!!!  You hit your goal weight, marathon mile, pants size or whatever it may be.   What do you do now?  That is a very tough question for many people. Some people will take some time off and relax from their workout schedule, others will slow down the pace...

Father’s Testosterone Drops After Baby Arrives

A father's testosterone level drops steeply after his baby arrives, showing that human males are biologically wired to care for their offspring, a U.S. study out Tuesday showed. Researchers from Northwestern University, Illinois, followed a large group of men in their...

Intermediate 4 Day Split Routine

While talking with some friends recently about different workout programs and routines, we got on the subject of split workouts.  My one friend mentioned a routine he's been working on, 4 Day Split, similar to the one posted here, but just a little bit different.  Its...

P90X2 Pre-Ordered!

P90X2 is here....well almost.  I went ahead and pre-ordered my copy of P90X2 Ultimate.  After watching some of the preview videos, and seeing the new exercises and equipment, I decided to take the plung and order the Ultimate Kit, since it comes with all the equipment...

The Dukan Diet

The Dukan Diet has been one of the most popular weight-loss plans in Britain since it was launched here in April 2010 - the Duchess of Cambridge's mother Carole Middleton used it to slim down before the Royal Wedding. Dr. Oz has also been preaching about it recently....

The 24 Day Challenge Review

So there is this new workout program on the market called "The 24 Day Challenge".  I've seen a bunch of facebook and twitter posts about it recently, but I just finally got a chance to checkout the website, which is the24daychallenge.com. Upon first inspection of...

Fitness vs. Comfort at Hilton Hotels

Depending on the type of project I am working on, I tend to travel quite a bit for work.  Hilton Hotels has been my brand of choice, due to the great reward program they offer.  My latest stay in Montreal, was not as I would have expected though. In my last few trips...

Healthy Trim Review

Introduction Healthy Trim (aka Healthe Trim) is a weight loss supplement manufactured by Healthy Life Sciences. Healthy Trim is advertised as an “all-natural” supplement that is completely safe to use. The ingredients include green tea, which contains caffeine, a...

Proper Rest & Recovery

Why You Need to Rest & Recover Sometimes you just need a break from your normal exercise routine.  Recently, I've been traveling quite a bit for work, which has given me the opportunity to change up my normal workout routine, and even take a break from it.  Since...

4 Day Split for Mass

This 4 day mass split for mass exercise plan will strengthen and add mass to your muscles, while increasing your endurance.  For this routine, you will want to focus on low to medium rep counts (6-8) per set. You will notice seven days are listed, even though this is...

Motivation is Very Important

How many times have you gotten ready to go to the gym, or gotten home from work and just said, "Screw it, I'll go tomorrow..."  I can't even count the number of times that has happened to me.  My biggest hurdle to working out has always been finding the motivation to...

Why You Should Avoid Diet Foods

Think you are doing yourself a favor by eating low fat and diet foods?  Think again.  In a recent Purdue University study, rats that consumed a mix of low-fat diet chips plus regular, high-fat chips gained significantly more fat than rats that only consumed high-fat...

Workout While Traveling

Entrepreneur.com did a great piece for business folks who are on the go, and don't have the time to get to a gym.  Living out of hotels and airports can put a serious strain on the body.  The following article from Entrepreneur.com has some great tips and tricks on...

3 Day Split Routine

Checkout a new workout by our good friend Rob.  By dropping his workouts from 4 to 3 days a week, and increasing intensity, he's greatly increased his definition and pump. Hit the jump for more... This Summer I've tried actually cutting my days at the gym from 4 days...

Natural agent kills bacteria in food

U.S. scientists learned a naturally-occurring agent thаt destroys thе bacteria thаt cause meat, fish, eggs аnd dairy products tο rot. Researchers аt thе University οf Minnesota reported thе discovery οf bisin — a naturally-occurring compound produced virtually ѕοmе...