P90X3 Sneak Peak

Here is a sneak peak at the new P90X3 workout coming this winter from Beachbody and Tony Horton.  I had great results with P90X, and again with P90X2, however I felt as though P90X worked me out a little better than X2.  Based on what I've seen from X3 thus far, I'm...

Review of Focus T25 Alpha Phase

Well, Focus T25 Alpha phase is complete, and here is my review of Focus T25 Alpha Phase.  Coming from Insanity, I was quite surprised at how the workouts in the Alpha phase pushed me.  I'll admit, at first glace, I thought this workout would be nothing, and I'd just...

8 Foods that Pack on Muscle

OVERVIEW If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center. If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret...

Is Gluten Bad for Your Body

"Gluten Free" has been all the rage for the past several years, and gaining popularity more and more.  While not directly having a gluten allergy, or Celiac Disease, my sister was diagnosed with a severe form of the disease several years ago. I have witnessed the pain...

Top 10 P90X2 Questions

The Top 10 Questions About P90X2™ By Steve Edwards What's the difference between P90X® and P90X2? This is the question of the year, and it can't be answered in a simple sentence, or even one article. So I've written this series to help you decide whether or not P90X2...

Sneaky Sources of Sugar

Think if you don’t have a sweet tooth then you don’t need to worry about how much sugar you’re consuming? Think again.  There are numerous sneaky sources or sugar lurking in your kitchen. The truth isn’t so sweet. Sugar consumption is at an all time high, with...

Checkout our Community

EatSweatLive.com now has a community forum for members to talk, discuss topics of interest, share success stories and get their questions answered.  While our community is small, we are growing and looking for members to join and be an active member in the...

P90X3 is Coming

P90X3 is coming, and will be released sometime this winter 2013.  It seems like P90X2 just came out, and now we already have P90X3 right around the corner.  One thing Tony promises this time around, it will be ACCELERATED!!!  If its anything like the first 2 P90X...

7 Crazy Weight Loss Methods You Should Never Try

Just when I think I’ve seen it all, another quick fix weight-loss method pops up. Over the years I’ve heard about weight-loss lollipops, diet chopsticks, even slimming sunglasses (designed to change the color of food and make it unappetizing). There will always be...

Focus T25 Review

This summer, Beachbody released a new workout program called Focus T25, created by Shaun T of Insanity and Insanity Asylum fame.  This program is a combination of moves of Insanity, Asylum, Hip Hop Abs and some new moves coming together to create an entirely new...

Getting back to Insanity

Ever since I acquired the Insanity workout, I've always used it as a filler for the cardio days of P90X, and then P90X2.  I got bored with the P90X/2 cardio routines, and decided I wanted something more challenging, which is why I turned to Insanity. For a time,...

Is Sugar Toxic?

Originally printed in the Sunday Magazine of the NY Times, this article provides fascinating insight and research into what affects sugar has on our body. On May 26, 2009, Robert Lustig gave a lecture called “Sugar: The Bitter Truth,” which was posted on YouTube the...

Top 10 Ways to Control Portions

About.com produced a fantastic article highlighting one of the number one ideals for losing weight, and keeping it off....Portion Control. Ask anyone who has achieved long-term weight loss how they did it and they're sure to mention portion control. In fact, it can...