New Study – Jogging Keeps You Young

A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in older adults. Jogging Keeps You Young! The study looked at adults over the age of 65—some of whom walk for exercise...

Can Exercise Make You Smarter

Can exercise make you smarter?  That is the question being asked by a team researching if regular exercise can increase your cognitive functions and abilities.  The NY Times posted a great article on this very topic that is starting to get a lot of spotlight. Exercise...

5 Fitness Trends Coming in 2015

Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. We put our sneakers to the ground to find out what fitness trends could be making their way into your gym in 2015. Happy sweating. Body weight training...

Core Strength

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training, which explains why various websites, blogs, infomercials, and trainers use the phrase to attract misinformed readers desperate for a six-pack. In truth,...

Multivitamins May Just be Hype

Multivitamins and dietary supplements are common among adults in the United States. But these vitamins and supplements might not be as beneficial as people thought. The US Preventive Services Task Force (USPSTF) recently announced that there is not enough evidence to...

Danger! Sitting Can Kill You!

While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men. Heart failure affects an estimated 5.7 million Americans, and there are more than...

P90X Chin Up Max Review

I recently acquired the P90X  Chin Up Max, to aid me in my new P90X3 workouts.  Previously, I had used the P90X Pull Up Bar to perform the various back excerises in the P90X, P90X2 and Insanity Asylum workouts.  However, I recently moved, and upgraded my workout room...

Paleo Diet Ranks Lowest on U.S. News List

CNN recently did a great article on the latest ranking of fad diets, current spreading across the U.S.  Ranking in dead last, is the much hyped, "Paleo Diet." Followers of the Paleo Diet may go prehistoric on U.S. News & World Report this week. The publication has...

7 Foods to Eat When You Are Exercising Less

There is always an offseason in training when athletes can find themselves a few pounds heavier than they prefer. First, remember to match your caloric intake with your energy expenditure. During the offseason, try to make sure your diet consists of a better balance...

P90X3 Review

Beachbody is well-known for creating some of the most challenging home workout programs available. In the last several years, programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25 have grown increasingly popular and brought the company to the forefront of...

Another P90X3 Sneak Peak

Checkout another P90X3 sneak peak, brought to you by Tony Horton!  This video showcases how P90X3 is geared around time, similar to Focus T25.   The workouts are structured around 30 minutes of time, instead of the hour or more, some of the P90X and P90X2 workouts...

Dangers of Crossfit

Everyone has an uncle they’d rather you not meet. Article by Eric Robertson Source:  https://medium.com/health-fitness-1/97bcce70356d Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly...