2017 Financial Goals

New Year, New Goals.  2017 marks the start of new financial goals, for both personal and business. I always set at least one financial resolution during New Year’s and use it to guide my money management throughout the year. In fact, setting yearly financial...

read more

Find Your Center When Life Gets Crazy

We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful to have some simple tools to help us gain composure and come back to our center, gathering our thoughts, and re-prioritizing our life. There are times when...

read more

300 Workout

At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480...

read more

Why Working Out at Home is the Best

Working out at home is the best, pure and simple.  Four years ago, I would have said the opposite.  I loved the gym.  I loved going to the gym.  I loved that feeling walking into the gym and interacting with everyone, talking, chatting, bs'ing about nonsense.  Then, I...

read more

Is Crossfit Safe?

Is Crossfit Safe?  In late 2015, 60 Minutes did an expose on the global craze that is Crossfit. CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, 60 Minutes said on...

read more

P90X3 vs T25

With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts.  Soon after, we were gifted with other short duration Beachbody workouts, including P90X3, P90, Insanity Max 30,...

read more

Alcohol Causes Seven Forms of Cancer

Alcohol causes seven forms of cancer, and people consuming even low to moderate amounts are at risk, according to new analysis. Health experts endorsed the findings and said they showed that ministers should initiate more education campaigns in order to tackle...

read more

Thicker Smoothie, the Fuller You’ll Feel

This article hits home for me.  Earlier this summer, I endeavored to bring some additional healthy eating habits into our household.  As my wife was getting later into her pregnancy, we were coming up with ways to continue to eat healthy, while still satisfying her...

read more

Fatherhood, Fitness & Finances

As I'm writing this post, sitting next to my wife on our couch, I'm contemplating many things, most significantly, the impending birth of our first child within the next week.  I'm unsure what to expect, I'm unsure what new fatherhood will mean, on a number of levels,...

read more

P90X2 Insanity Max 30 Hybrid – Updated!

Update:  Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big fan of the Beachbody workouts.  While Mason prefers CrossFit, I prefer the at home workouts, as I have a...

read more

Should You Exercise When Pregnant?

Should You Exercise When Pregnant? My wife and I are going down the path of trying to have our first child.  One thing we have been discussing lately, is what to do when she gets pregnant regarding her workouts and exercise.  Sure, during the first trimester, there...

read more

CrossFit – Setting Short Term Goals

Every month at my Crossfit box, we (the members) come up with our goals, and jot them down on a large whiteboard(s), that are placed around the facility.  Having goals is a good way to motivate yourself to come to the box and to stick to a healthy lifestyle.  Putting...

read more
Page 1 of 1012345...10...Last »