P90X2 Insanity Max 30 Hybrid – Updated!

P90X2 Insanity Max 30 Hybrid – Updated!

Update:  Click here to view my latest update at the bottom of the article For those of you that follow this blog/site, you will have noticed that I am a big fan of the Beachbody workouts.  While Mason prefers CrossFit, I prefer the at home workouts, as I have a...
Insanity Max 30 Review

Insanity Max 30 Review

In this article, we will take a look at BeachBody’s newest release, Insanity Max 30.  If you have been keeping up with my posts, you will notice that I have started a new Hybrid workout, P90X2 Insanity Max 30 Hybrid, that I am just over a week into thus far....
Top 5 CrossFit Myths

Top 5 CrossFit Myths

Its January 2015, time for some new resolutions created, then broken a week or two later.  With the start of the new year, CrossFit, will no doubt be at the top of many people’s lists.  CrossFit has become the new Fad in workouts over the last few years.  Growing from...
Does Shakeology Work?

Does Shakeology Work?

In this article, we look at Shakeology, the partner program to all of BeachBody’s fantastic workout series’, such as Insanity, P90X, T25, etc… With every infomercial, DVD kit and online forum, BeachBody touts their Shakeology program, which aims to...
Should You Avoid the Blood-Type Diet?

Should You Avoid the Blood-Type Diet?

A number of years ago, a new diet book was release called Eat Right 4 Your Type by Dr. Peter J. D’Adamo.  The premise of this diet book or “study” as Dr. D’Adamo puts forth is that everyone should follow a specific type of diet which corresponds to their blood type A,...
Top Mistakes CrossFit Athletes Make

Top Mistakes CrossFit Athletes Make

CrossFit, the functional fitness movement has been blowing up like crazy, and it doesn’t appear to be losing steam any time soon.  The CrossFit Games, which began in 2007, grabbed about 150 spectators, however, in 2013 that number exploded to over 20,000. The...