Insanity, for those of you who’ve been living in the dark for the past year, is one of BeachBody’s newest exercise programs. Its been out on the market for a few months now, and it quickly overtook the much loved P90X program. Insanity may be the most INTENSE workout you have ever done in your life. Shawn T, the creator of Insanity created this 10-disc workout plan to hit a different part of your body each day, for 60 days, without the need for weights and/or equipment. If you are looking for a quick way to cut up, in 60 days, Insanity is for you!
Who is the Insanity 60-Day Total Body Conditioning Program designed for?
Typically anyone can perform the Insanity program. However, this program is VERY INTENSE, probably the most intense workout you have ever done. There are a lot of jumping and quick stride movement, which means higher impact. So if you have join issues, primarily with your knees or ankles you may want to consult your doctor. Also, since this program is so intense, we recommend you have a moderate level of exercise you already are performing. Those couch potatoes may find themselves overwhelmed at first.
What Kind of results can I expect with Insanity?
The body of your life is what you can expect. In only 60 days of Intense MAX Interval training, you will have transformed your body into a work of art. Motivation, drive and willpower will be your biggest allies during this workout. If you can last the full 90 days, and performed exactly as Shaun T as prescribed, you will be completely amazed at the results you have achieved.
What can I expect during the Insanity Workouts?
Intensity, more Intensity and MAX Intenstiy is what you can expect. From the moment the DVD starts, Shaun T never lets up. The secret of Insanity’s success, MAX Interval training has turned traditional interval training on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
Are there any additional benefits to Insanity?
Yes there are! How about an ego boost, and increased mental toughness you never knew you had. In order to complete each workout of Insanity, you will need to dig deeper and find your inner strength. You will be challenged like you never have before, to complete a workout, harder than you have ever faced. You WILL want to quit, cry and give up…….but upon completing Insanity, you WILL be stronger, tougher, and more confident than you have ever been.
Enough with the talk, should I buy Insanity?
Do you think you are ready to commit 6 days a week for 10 weeks to get into the best shape of your life? Are you ready to push your body further than it has ever gone before? If you answered yes, then you are ready to make the commitment. Once you have ordered your Insanity, if at any time you are not satisfied, Beachbody will refund your entire purchase price as well.